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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/23/2014
Run
INTERVAL
0.4 mi
1:29
3:32
2/20/2015
Run
INTERVAL
600.0 m
1:27
3:54
12/18/2014
Run
HILL
0.3 mi
1:00
4:00
11/25/2014
Run
HILL
400.0 m
1:00
4:02
12/18/2014
Run
HILL
1.0 mi
4:00
4:10
1/1/2015
Run
HILL
0.2 mi
0:40
4:10
2/26/2015
Run
INTERVAL
800.0 m
2:06
4:14
12/30/2014
Run
100 m from house
INTERVAL
0.4 mi
1:48
4:18
1/2/2015
Run
100 m from house
INTERVAL
0.4 mi
1:48
4:18
9/11/2014
Run
INTERVAL
600.0 m
1:36
4:18
11/4/2014
Run
INTERVAL
400.0 m
1:04
4:18
1/30/2015
Run
INTERVAL
600.0 m
1:37
4:21
9/9/2014
Run
INTERVAL
400.0 m
1:05
4:22
12/2/2014
Run
INTERVAL
600.0 m
1:38
4:23
12/12/2014
Run
12/12/14
HILL
0.3 mi
1:20
4:27
1/6/2015
Run
100 m from house
INTERVAL
0.4 mi
1:54
4:32
9/12/2014
Run
INTERVAL
500.0 m
1:25
4:34
10/31/2014
Run
INTERVAL
500.0 m
1:25
4:34
11/11/2014
Run
INTERVAL
600.0 m
1:42
4:34
9/24/2014
Run
INTERVAL
600.0 m
1:45
4:42
10/17/2014
Run
INTERVAL
600.0 m
1:45
4:42
11/14/2014
Run
INTERVAL
600.0 m
1:45
4:42
9/26/2014
Run
INTERVAL
2380.0 m
6:57
4:42
10/7/2014
Run
INTERVAL
400.0 m
1:12
4:50
10/23/2014
Run
INTERVAL
600.0 m
1:48
4:50
12/16/2014
Run
INTERVAL
600.0 m
1:48
4:50
1/1/2015
Run
HILL
0.8 mi
4:00
5:00
1/1/2015
Run
HILL
0.6 mi
3:00
5:00
10/28/2014
Run
LVE
400.0 m
1:15
5:02
12/5/2014
Run
HILL
1.3 km
4:00
5:02
9/16/2014
Run
INTERVAL
2000.0 m
6:18
5:05
9/26/2014
Run
HILL
1200.0 m
3:48
5:06
10/7/2014
Run
HILL
1200.0 m
3:48
5:06
11/11/2014
Run
INTERVAL
5000.0 m
16:10
5:13
10/9/2014
Run
INTERVAL
8000.0 m
26:10
5:16
9/19/2014
Run
INTERVAL
600.0 m
2:00
5:22
10/14/2014
Run
INTERVAL
7200.0 m
24:31
5:29
1/6/2015
Run
MHS Loops
TEMPO
4.5 mi
25:00
5:32
9/16/2014
Run
FARTLEK
4.5 mi
25:01
5:33
11/4/2014
Run
INTERVAL
8000.0 m
27:31
5:33
12/30/2014
Run
MHS Loops
TEMPO
5.4 mi
30:00
5:33
9/13/2014
Run
TEMPO
0.3 mi
1:30
5:34
10/18/2014
Run
TEMPO
0.3 mi
1:30
5:34
12/23/2014
Run
MHS Loops
TEMPO
5.4 mi
30:00
5:36
9/30/2014
Run
TEMPO
8000.0 m
28:00
5:38
12/16/2014
Run
Cornfields Tempo loop
TEMPO
4.4 mi
25:00
5:42
9/24/2014
Run
steady 9/24/14
ET
8.0 mi
45:33
5:43
10/7/2014
Run
TEMPO
6940.0 m
25:00
5:48
9/9/2014
Run
TEMPO
7.5 km
27:19
5:52
9/26/2014
Run
TEMPO
4.2 mi
25:00
5:54
11/6/2014
Run
INTERVAL
3.9 mi
23:16
5:56
10/29/2014
Run
INTERVAL
2200.0 m
8:31
6:14
11/15/2014
Run
RACE
1.9 mi
12:00
6:19
9/11/2014
Run
FARTLEK
7.9 mi
50:00
6:22
9/17/2014
Run
LONG
12.1 mi
1:17:29
6:23
12/17/2014
Run
Fiske/ Fordham loop
LVE
10.8 mi
1:10:06
6:29
9/16/2014
Run
HILL
2200.0 m
8:54
6:31
12/31/2014
Run
LVE
5.0 mi
32:51
6:33
12/23/2014
Run
LVE
2.3 mi
15:00
6:34
12/20/2014
Run
LVE
5.0 mi
32:56
6:36
10/22/2014
Run
LVE
6.1 mi
40:00
6:37
1/9/2015
Run
LVE
10.6 mi
1:10:12
6:38
12/30/2014
Run
LVE
2.3 mi
15:00
6:39
9/25/2014
Run
LVE
10.6 mi
1:10:22
6:39
12/14/2014
Run
LONG
16.0 mi
1:46:20
6:39
9/15/2014
Run
4 mi shakeout from F shack
LVE
4.1 mi
27:08
6:40
10/6/2014
Run
LVE
5.4 mi
36:00
6:40
10/22/2014
Run
LVE
6.0 mi
40:00
6:40
12/30/2014
Run
LVE
2.2 mi
14:42
6:41
1/7/2015
Run
LVE
5.0 mi
33:33
6:41
9/22/2014
Run
LVE
5.1 mi
34:09
6:42
12/18/2014
Run
LVE
7.5 mi
50:00
6:43
11/28/2014
Run
11/28/14
LVE
9.7 mi
1:05:05
6:43
12/21/2014
Run
12/21/14
LONG
15.7 mi
1:45:00
6:43
9/29/2014
Run
9/29/2014
LVE
5.4 mi
36:08
6:43
10/12/2014
Run
10/12/14
LVE
13.4 mi
1:30:06
6:44
12/28/2014
Run
12/28/14
LONG
15.6 mi
1:45:00
6:44
12/24/2014
Run
12/24/14
LONG
14.1 mi
1:35:00
6:44
1/1/2015
Run
LVE
5.2 mi
35:00
6:44
1/11/2015
Run
LONG
16.1 mi
1:48:31
6:44
12/19/2014
Run
12/19/14
LVE
10.4 mi
1:10:06
6:45
9/28/2014
Run
LVE
4.1 mi
27:41
6:46
12/13/2014
Run
LVE
5.2 mi
35:00
6:46
12/3/2014
Run
LVE
10.4 mi
1:10:00
6:46
10/19/2014
Run
LONG
11.8 mi
1:20:00
6:47
12/2/2014
Run
LVE
10.3 mi
1:10:00
6:47
9/21/2014
Run
LONG
15.5 mi
1:45:00
6:48
11/14/2014
Run
LVE
4.4 mi
30:00
6:49
11/25/2014
Run
11/25/14
LVE
9.6 mi
1:05:10
6:49
1/10/2015
Run
LVE
5.9 mi
40:19
6:49
9/9/2014
Run
LVE
2.2 mi
15:00
6:50
9/13/2014
Run
LVE
2.2 mi
15:00
6:50
9/13/2014
Run
LVE
2.2 mi
15:00
6:50
9/23/2014
Run
LVE
4.4 mi
30:00
6:50
11/1/2014
Run
LVE
2.2 mi
15:00
6:50
1/6/2015
Run
LVE
2.2 mi
15:00
6:50
10/5/2014
Run
LONG
13.2 mi
1:30:01
6:50
11/13/2014
Run
LVE
5.1 mi
35:00
6:50
11/19/2014
Run
LVE
5.1 mi
35:00
6:50
9/14/2014
Run
LONG
14.7 mi
1:40:00
6:50
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