Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/14/2018 |
Run |
|
LVE |
|
15:00 |
|
|
6/12/2018 |
Run |
|
INTERVAL |
400.0 yd |
|
|
|
10/27/2017 |
Run |
|
INTERVAL |
800.0 m |
2:13 |
4:28 |
|
6/6/2018 |
Run |
|
LVE |
1.3 mi |
10:00 |
7:42 |
|
11/23/2017 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:22 |
|
1/6/2018 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
4/5/2018 |
Run |
|
LVE |
2.0 mi |
|
|
|
2/10/2018 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:22 |
|
2/17/2018 |
Run |
|
LVE |
2.7 mi |
20:00 |
7:25 |
|
6/12/2018 |
Run |
|
LVE |
2.8 mi |
20:00 |
7:17 |
|
12/3/2017 |
Run |
|
LVE |
2.8 mi |
20:00 |
7:15 |
|
6/7/2018 |
Run |
|
LVE |
2.8 mi |
19:50 |
7:05 |
|
6/8/2018 |
Run |
|
LVE |
3.0 mi |
23:00 |
7:40 |
|
6/19/2018 |
Run |
|
LVE |
3.2 mi |
22:50 |
7:03 |
|
10/27/2017 |
Run |
|
LVE |
3.8 mi |
28:00 |
7:23 |
|
6/10/2018 |
Run |
|
LVE |
3.8 mi |
29:25 |
7:43 |
|
6/23/2018 |
Run |
|
LVE |
4.0 mi |
31:59 |
8:04 |
|
10/5/2017 |
Run |
|
LVE |
4.0 mi |
26:20 |
6:35 |
|
10/14/2017 |
Run |
|
LVE |
4.0 mi |
29:33 |
7:24 |
|
11/3/2017 |
Run |
|
LVE |
4.0 mi |
29:14 |
7:19 |
|
11/11/2017 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
11/17/2017 |
Run |
|
LVE |
4.0 mi |
28:40 |
7:10 |
|
12/5/2017 |
Run |
|
LVE |
4.0 mi |
29:40 |
7:25 |
|
12/9/2017 |
Run |
|
LVE |
4.0 mi |
29:00 |
7:15 |
|
12/16/2017 |
Run |
|
LVE |
4.0 mi |
30:15 |
7:34 |
|
12/16/2017 |
Run |
|
LVE |
4.0 mi |
28:15 |
7:04 |
|
6/16/2018 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
6/18/2018 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
7/28/2018 |
Run |
|
LVE |
4.0 mi |
29:46 |
7:27 |
|
11/17/2017 |
Run |
|
LVE |
4.0 mi |
29:44 |
7:24 |
|
12/2/2017 |
Run |
|
LVE |
4.0 mi |
29:07 |
7:15 |
|
10/21/2017 |
Run |
|
LVE |
4.0 mi |
30:10 |
7:29 |
|
10/29/2017 |
Run |
|
LVE |
4.0 mi |
31:00 |
7:41 |
|
10/18/2017 |
Run |
|
LVE |
4.1 mi |
29:30 |
7:14 |
|
10/19/2017 |
Run |
|
LVE |
4.1 mi |
29:30 |
7:12 |
|
10/24/2017 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
11/8/2017 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
6/13/2018 |
Run |
|
LVE |
4.1 mi |
31:20 |
7:39 |
|
9/14/2017 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:15 |
|
11/11/2017 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
12/27/2017 |
Run |
|
LVE |
4.2 mi |
31:30 |
7:30 |
|
10/1/2017 |
Run |
|
LVE |
4.4 mi |
29:20 |
6:44 |
|
6/30/2018 |
Run |
|
LVE |
4.5 mi |
42:15 |
9:21 |
|
6/11/2018 |
Run |
|
LVE |
4.5 mi |
39:14 |
8:40 |
|
11/22/2017 |
Run |
|
LVE |
4.6 mi |
31:48 |
6:58 |
|
6/22/2018 |
Run |
|
LVE |
4.7 mi |
35:39 |
7:40 |
|
6/25/2018 |
Run |
|
HVE |
4.7 mi |
35:11 |
7:34 |
|
6/17/2018 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:27 |
|
11/28/2017 |
Run |
|
LVE |
4.9 mi |
35:00 |
7:09 |
|
9/18/2017 |
Run |
|
LVE |
5.0 mi |
35:27 |
7:06 |
|
10/26/2017 |
Run |
|
LVE |
5.3 mi |
38:19 |
7:16 |
|
6/26/2018 |
Run |
|
LVE |
5.3 mi |
40:00 |
7:33 |
|
11/1/2017 |
Run |
|
LVE |
5.4 mi |
40:20 |
7:32 |
|
9/29/2017 |
Run |
|
LVE |
5.4 mi |
37:45 |
7:02 |
|
6/29/2018 |
Run |
|
LVE |
5.4 mi |
39:00 |
7:16 |
|
6/20/2018 |
Run |
|
LVE |
5.4 mi |
40:19 |
7:27 |
|
11/26/2017 |
Run |
|
LVE |
5.5 mi |
38:50 |
7:08 |
|
10/11/2017 |
Run |
|
LVE |
5.5 mi |
40:05 |
7:18 |
|
12/12/2017 |
Run |
|
LVE |
5.5 mi |
40:21 |
7:21 |
|
9/26/2017 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:14 |
|
10/31/2017 |
Run |
|
LVE |
5.5 mi |
40:34 |
7:21 |
|
11/21/2017 |
Run |
|
LVE |
5.5 mi |
40:01 |
7:15 |
|
7/2/2018 |
Run |
|
LVE |
5.6 mi |
41:50 |
7:31 |
|
9/30/2017 |
Run |
|
LVE |
5.6 mi |
41:00 |
7:20 |
|
12/7/2017 |
Run |
|
LVE |
5.6 mi |
40:00 |
7:09 |
|
9/15/2017 |
Run |
|
LVE |
5.7 mi |
41:42 |
7:23 |
|
6/28/2018 |
Run |
|
LVE |
5.9 mi |
49:13 |
8:23 |
|
11/20/2017 |
Run |
|
LVE |
6.1 mi |
45:00 |
7:23 |
|
12/21/2017 |
Run |
|
LVE |
6.5 mi |
50:00 |
7:39 |
|
9/19/2017 |
Run |
|
LVE |
6.6 mi |
48:12 |
7:21 |
|
9/22/2017 |
Run |
|
LVE |
6.6 mi |
46:45 |
7:07 |
|
7/1/2018 |
Run |
|
HVE |
6.6 mi |
50:54 |
7:45 |
|
6/24/2018 |
Run |
|
HVE |
6.7 mi |
52:13 |
7:52 |
|
11/4/2017 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:22 |
|
11/16/2017 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:22 |
|
11/7/2017 |
Run |
|
LVE |
6.8 mi |
50:20 |
7:24 |
|
12/14/2017 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:18 |
|
12/20/2017 |
Run |
|
LVE |
6.9 mi |
52:05 |
7:35 |
|
10/3/2017 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:14 |
|
9/25/2017 |
Run |
|
LVE |
7.0 mi |
46:44 |
6:42 |
|
10/22/2017 |
Run |
|
INTERVAL |
7.0 mi |
47:57 |
6:52 |
|
11/2/2017 |
Run |
|
LVE |
7.0 mi |
53:00 |
7:35 |
|
11/9/2017 |
Run |
|
LVE |
7.0 mi |
50:04 |
7:10 |
|
12/8/2017 |
Run |
|
LVE |
7.0 mi |
51:13 |
7:19 |
|
9/27/2017 |
Run |
|
LVE |
7.0 mi |
52:12 |
7:27 |
|
12/1/2017 |
Run |
|
LVE |
7.1 mi |
48:47 |
6:56 |
|
12/4/2017 |
Run |
|
LVE |
7.1 mi |
52:20 |
7:23 |
|
10/8/2017 |
Run |
|
LVE |
11.7 km |
50:00 |
6:53 |
|
10/12/2017 |
Run |
|
LVE |
7.4 mi |
54:24 |
7:23 |
|
11/14/2017 |
Run |
|
INTERVAL |
7.8 mi |
53:32 |
6:51 |
|
12/26/2017 |
Run |
|
HVE |
8.0 mi |
1:00:00 |
7:32 |
|
9/23/2017 |
Run |
|
LVE |
8.0 mi |
1:00:00 |
7:30 |
|
11/12/2017 |
Run |
|
HVE |
8.0 mi |
1:00:00 |
7:30 |
|
10/7/2017 |
Run |
|
LVE |
8.1 mi |
57:50 |
7:11 |
|
10/20/2017 |
Run |
|
TEMPO |
8.2 mi |
55:33 |
6:45 |
|
12/19/2017 |
Run |
|
HVE |
8.3 mi |
1:02:06 |
7:32 |
|
12/22/2017 |
Run |
|
INTERVAL |
8.3 mi |
57:37 |
6:59 |
|
9/20/2017 |
Run |
|
HVE |
8.3 mi |
1:00:00 |
7:15 |
|
11/24/2017 |
Run |
|
HVE |
8.3 mi |
1:00:00 |
7:14 |
|
10/13/2017 |
Run |
|
HVE |
8.4 mi |
59:25 |
7:05 |
|
|