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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/31/2015
Run
TEMPO
6.4 mi
40:30
6:21
1/31/2015
Run
LVE
1.4 mi
10:00
7:18
1/31/2015
Run
INTERVAL
320.0 m
0:54
4:32
1/31/2015
Run
LVE
1.9 mi
13:21
7:13
2/4/2015
Run
LVE
4.4 mi
32:00
7:22
2/5/2015
Run
LVE
4.8 mi
35:00
7:18
2/7/2015
Run
LVE
2.1 mi
15:00
7:09
2/7/2015
Run
INTERVAL
800.0 m
2:05
4:12
2/7/2015
Run
LVE
1.4 mi
10:00
7:09
2/7/2015
Run
TEMPO
7.0 mi
49:19
7:03
2/10/2015
Run
LVE
4.7 mi
33:00
7:02
2/14/2015
Run
INTERVAL
320.0 m
0:55
4:37
2/14/2015
Run
LVE
1.3 mi
10:00
7:28
2/14/2015
Run
LVE
1.1 mi
10:00
9:06
2/14/2015
Run
LVE
2.0 mi
15:00
7:30
2/14/2015
Run
LVE
2.1 mi
15:00
7:20
2/14/2015
Run
LVE
1.4 mi
10:00
7:18
2/17/2015
Run
LVE
4.2 mi
30:00
7:09
2/18/2015
Run
LVE
4.6 mi
35:15
7:37
2/21/2015
Run
TEMPO
1.7 mi
10:00
5:49
2/21/2015
Run
LVE
2.0 mi
15:00
7:30
2/21/2015
Run
LVE
3.4 mi
25:00
7:22
2/21/2015
Run
INTERVAL
400.0 m
1:02
4:10
2/21/2015
Run
LVE
1.4 mi
10:00
7:09
2/23/2015
Run
LVE
4.4 mi
30:24
6:55
2/24/2015
Run
LVE
800.0 m
4:00
8:03
2/24/2015
Run
LVE
4.2 mi
30:00
7:09
2/24/2015
Run
INTERVAL
2800.0 m
7:47
4:29
2/24/2015
Run
INTERVAL
300.0 m
0:46
4:07
2/27/2015
Run
LVE
4.2 mi
30:00
7:09
2/27/2015
Run
INTERVAL
480.0 m
1:20
4:29
2/28/2015
Run
LVE
2.2 mi
15:00
6:50
2/28/2015
Run
LVE
1.4 mi
10:00
7:09
2/28/2015
Run
LVE
1.3 mi
10:00
7:42
2/28/2015
Run
LVE
1.8 mi
13:00
7:14
2/28/2015
Run
LVE
2.1 mi
15:00
7:09
3/2/2015
Run
LVE
4.3 mi
30:00
6:59
3/3/2015
Run
INTERVAL
2400.0 m
6:26
4:19
3/3/2015
Run
LVE
1600.0 m
8:15
8:18
3/3/2015
Run
LVE
4.3 mi
30:00
6:59
3/5/2015
Run
LVE
4.7 mi
34:51
7:30
3/5/2015
Run
INTERVAL
800.0 m
2:03
4:08
3/6/2015
Run
INTERVAL
400.0 m
1:12
4:50
3/6/2015
Run
LVE
4.0 mi
30:00
7:30
3/7/2015
Run
LVE
3.8 mi
28:00
7:23
3/7/2015
Run
LVE
1.4 mi
10:00
7:09
3/9/2015
Run
LVE
5.0 mi
35:00
7:00
3/11/2015
Run
LVE
2.1 mi
15:00
7:09
3/12/2015
Run
LVE
2.1 mi
15:00
7:15
3/12/2015
Run
3/12/15
FARTLEK
5.3 mi
29:00
5:26
3/12/2015
Run
LVE
2.3 mi
16:37
7:20
3/16/2015
Run
LVE
5.0 mi
35:00
7:00
3/17/2015
Run
LVE
2.0 mi
15:24
7:36
3/17/2015
Run
LVE
2.2 mi
15:00
6:50
3/18/2015
Run
LVE
4.8 mi
35:00
7:17
3/19/2015
Run
LVE
4.1 mi
30:00
7:20
3/21/2015
Run
3/21/15 #1
LVE
9.4 mi
1:04:57
6:56
3/23/2015
Run
LVE
5.0 mi
35:00
7:00
3/24/2015
Run
600
INTERVAL
4500.0 m
12:42
4:33
3/24/2015
Run
INTERVAL
320.0 m
0:54
4:32
3/24/2015
Run
LVE
4.2 mi
30:30
7:16
3/26/2015
Run
INTERVAL
0.3 mi
1:11
4:14
3/26/2015
Run
400 option 1
INTERVAL
0.8 mi
2:58
3:58
3/26/2015
Run
LVE
6.4 mi
44:05
6:56
3/28/2015
Run
TEMPO
5810.0 m
20:00
5:33
3/28/2015
Run
LVE
2.9 mi
20:00
6:53
3/31/2015
Run
LVE
2.3 mi
15:00
6:37
3/31/2015
Run
INTERVAL
2.1 mi
16:05
7:38
4/1/2015
Run
LVE
5.3 mi
35:00
6:37
4/2/2015
Run
INTERVAL
2200.0 m
8:59
6:35
4/2/2015
Run
LVE
7.2 mi
50:00
6:56
4/4/2015
Run
LVE
2.1 mi
15:00
7:01
4/4/2015
Run
LVE
2.0 mi
14:36
7:18
4/4/2015
Run
LVE
4.1 mi
33:21
8:09
4/4/2015
Run
LVE
1.0 mi
7:16
7:16
4/4/2015
Run
LVE
1.7 mi
12:07
7:08
4/6/2015
Run
LVE
5.0 mi
34:56
6:56
4/7/2015
Run
INTERVAL
400.0 m
1:08
4:34
4/7/2015
Run
INTERVAL
600.0 m
1:29
4:00
4/7/2015
Run
TEMPO
8000.0 m
26:17
5:18
4/7/2015
Run
LVE
3.9 mi
30:00
7:42
4/9/2015
Run
LVE
1.5 mi
10:00
6:54
4/9/2015
Run
LVE
4.2 mi
30:00
7:14
4/11/2015
Run
LVE
5.2 mi
37:15
7:10
4/11/2015
Run
INTERVAL
400.0 m
1:05
4:22
4/11/2015
Run
LVE
1.4 mi
10:00
7:09
4/13/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:04
7:00
4/14/2015
Run
LVE
2.2 mi
15:00
6:46
4/14/2015
Run
LVE
2.1 mi
15:00
7:20
4/16/2015
Run
LVE
4.9 mi
35:00
7:09
4/18/2015
Run
LVE
1.4 mi
10:00
7:09
4/18/2015
Run
LVE
1.2 mi
10:00
8:20
4/18/2015
Run
LVE
2.0 mi
14:05
7:12
4/18/2015
Run
LVE
2.0 mi
14:03
6:56
4/18/2015
Run
LVE
1.1 mi
10:00
9:06
4/18/2015
Run
INTERVAL
400.0 m
1:03
4:14
4/20/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
34:57
6:59
4/21/2015
Run
LVE
2.3 mi
15:00
6:40
4/21/2015
Run
LVE
1.9 mi
15:00
7:54
4/22/2015
Run
LVE
5.2 mi
35:00
6:44
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