Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2017 Run   INTERVAL 600.0 m    
4/22/2017 Run   RACE 5.0 km 15:53 5:07
4/8/2017 Run   INTERVAL 0.8 mi 4:40 5:50
4/8/2017 Run   RACE 5.0 km 15:20 4:57
2/25/2017 Run   RACE 1.0 mi 4:22 4:22
2/25/2017 Run   RACE 2200.0 m 6:36 4:50
2/25/2017 Run   INTERVAL 1200.0 m 3:22 4:31
2/18/2017 Run   INTERVAL 480.0 m 1:20 4:29
2/18/2017 Run   RACE 3.0 km 8:29 4:34
2/11/2017 Run   RACE 3.0 km 8:44 4:42
1/28/2017 Run   RACE 5.0 km 15:10 4:54
1/14/2017 Run   RACE 1.0 mi 4:23 4:23
2/27/2016 Run
Lane 2
 RACE 3.0 km 8:48 4:44
2/27/2016 Run   INTERVAL 300.0 m 0:50 4:29
2/26/2016 Run   RACE 1200.0 m 3:11 4:17
2/26/2016 Run   INTERVAL 300.0 m 0:47 4:13
1/22/2016 Run   RACE 3.0 km 8:46 4:43
1/22/2016 Run   INTERVAL 200.0 m 0:36 4:50
1/16/2016 Run   INTERVAL 400.0 m 1:07 4:30
1/16/2016 Run   RACE 1.0 mi 4:26 4:27
1/15/2016 Run   INTERVAL 400.0 m 1:05 4:22
11/6/2015 Run   RACE 3.0 km 8:54 4:47
5/9/2015 Run   RACE 100.0 m 0:13 3:35
5/2/2015 Run   RACE 1500.0 m 4:08 4:27
4/25/2015 Run   RACE 800.0 m 2:01 4:03
4/25/2015 Run   INTERVAL 200.0 m 0:35 4:42
4/23/2015 Run   INTERVAL 400.0 m 1:15 5:02
4/23/2015 Run   INTERVAL 1200.0 m 3:10 4:15
4/18/2015 Run   RACE 1500.0 m 4:01 4:19
4/18/2015 Run   RACE 5.0 km 16:48 5:25
4/11/2015 Run   RACE 1500.0 m 4:12 4:31
4/4/2015 Run   INTERVAL 240.0 m 0:40 4:29
4/4/2015 Run   RACE 5.0 km 15:54 5:07
2/28/2015 Run   RACE 1.0 mi 4:24 4:24
2/28/2015 Run   RACE 3000.0 m 9:09 4:55
2/28/2015 Run   INTERVAL 640.0 m 1:45 4:25
2/21/2015 Run   INTERVAL 320.0 m 0:50 4:12
2/21/2015 Run   RACE 1000.0 m 2:37 4:13
2/14/2015 Run   RACE 1.0 mi 4:24 4:25
2/14/2015 Run   RACE 1200.0 m 3:17 4:25
2/14/2015 Run   INTERVAL 400.0 m 1:05 4:22
2/14/2015 Run   INTERVAL 400.0 m 1:05 4:22
2/7/2015 Run   RACE 1.0 mi 4:29 4:30
1/31/2015 Run   RACE 1.0 mi 4:35 4:35
1/17/2015 Run   RACE 3.0 km 8:51 4:45
1/3/2015 Run   RACE 1.0 mi 4:29 4:30
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