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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/29/2014
Run
INTERVAL
300.0 m
0:45
4:02
2/24/2015
Run
INTERVAL
300.0 m
0:46
4:07
2/26/2016
Run
INTERVAL
300.0 m
0:47
4:13
7/2/2019
Run
INTERVAL
0.2 mi
0:48
4:13
1/12/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/22/2016
Run
INTERVAL
300.0 m
0:48
4:18
2/14/2020
Run
INTERVAL
0.2 mi
0:48
5:21
6/12/2014
Run
HILL
0.2 mi
0:50
4:10
2/21/2015
Run
INTERVAL
320.0 m
0:50
4:12
9/22/2015
Run
INTERVAL
300.0 m
0:50
4:29
2/27/2016
Run
INTERVAL
300.0 m
0:50
4:29
1/21/2017
Run
INTERVAL
300.0 m
0:50
4:29
10/20/2015
Run
INTERVAL
300.0 m
0:51
4:34
1/30/2016
Run
INTERVAL
300.0 m
0:51
4:34
9/29/2015
Run
INTERVAL
300.0 m
0:52
4:39
3/17/2015
Run
INTERVAL
320.0 m
0:53
4:27
7/3/2019
Run
INTERVAL
0.2 mi
0:53
5:13
1/24/2014
Run
INTERVAL
320.0 m
0:54
4:32
9/2/2014
Run
INTERVAL
300.0 m
0:54
4:50
1/31/2015
Run
INTERVAL
320.0 m
0:54
4:32
3/24/2015
Run
INTERVAL
320.0 m
0:54
4:32
10/27/2015
Run
INTERVAL
300.0 m
0:54
4:50
10/22/2023
Run
DEFAULT
0.2 mi
0:54
5:38
2/14/2015
Run
INTERVAL
320.0 m
0:55
4:37
4/29/2017
Run
RACE
400.0 m
0:55
3:42
5/15/2015
Run
RACE
400.0 m
0:57
3:48
1/24/2020
Run
INTERVAL
0.2 mi
0:59
4:39
12/10/2013
Run
INTERVAL
400.0 m
1:00
4:02
12/17/2013
Run
INTERVAL
400.0 m
1:00
4:02
12/24/2013
Run
INTERVAL
400.0 m
1:00
4:02
12/31/2013
Run
INTERVAL
400.0 m
1:00
4:02
3/7/2014
Run
HILL
400.0 m
1:00
4:02
3/29/2014
Run
INTERVAL
400.0 m
1:00
4:02
4/19/2014
Run
INTERVAL
400.0 m
1:00
4:02
6/19/2014
Run
HILL
0.2 mi
1:00
4:10
11/25/2014
Run
HILL
400.0 m
1:00
4:02
12/18/2014
Run
HILL
0.3 mi
1:00
4:00
1/28/2015
Run
INTERVAL
400.0 m
1:00
4:02
3/11/2015
Run
3/11/15
INTERVAL
400.0 yd
1:00
4:25
11/3/2015
Run
INTERVAL
300.0 m
1:00
5:22
11/13/2015
Run
LVE
350.0 m
1:00
4:36
4/27/2019
Run
RACE
400.0 m
1:00
4:03
1/4/2020
Run
INTERVAL
0.2 mi
1:01
4:13
7/10/2020
Run
INTERVAL
0.2 mi
1:01
4:36
1/25/2014
Run
INTERVAL
400.0 m
1:02
4:10
11/6/2014
Run
INTERVAL
400.0 m
1:02
4:10
2/21/2015
Run
INTERVAL
400.0 m
1:02
4:10
4/25/2015
Run
INTERVAL
400.0 m
1:02
4:10
11/2/2019
Run
INTERVAL
0.2 mi
1:03
4:21
11/26/2019
Run
LVE
0.3 mi
1:03
3:53
4/5/2014
Run
INTERVAL
400.0 m
1:03
4:14
4/18/2015
Run
INTERVAL
400.0 m
1:03
4:14
11/4/2014
Run
INTERVAL
400.0 m
1:04
4:18
1/20/2015
Run
INTERVAL
400.0 m
1:04
4:18
1/23/2015
Run
INTERVAL
400.0 m
1:04
4:18
4/9/2015
Run
INTERVAL
400.0 m
1:04
4:18
1/8/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/29/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/30/2016
Run
INTERVAL
400.0 m
1:04
4:18
9/9/2014
Run
INTERVAL
400.0 m
1:05
4:22
2/14/2015
Run
INTERVAL
400.0 m
1:05
4:22
2/14/2015
Run
INTERVAL
400.0 m
1:05
4:22
4/11/2015
Run
INTERVAL
400.0 m
1:05
4:22
4/21/2015
Run
INTERVAL
400.0 m
1:05
4:22
9/25/2015
Run
INTERVAL
400.0 m
1:05
4:22
1/15/2016
Run
INTERVAL
400.0 m
1:05
4:22
4/27/2017
Run
INTERVAL
400.0 m
1:05
4:22
6/21/2019
Run
INTERVAL
0.2 mi
1:06
4:34
2/8/2014
Run
INTERVAL
400.0 m
1:06
4:26
3/19/2015
Run
INTERVAL
380.0 m
1:06
4:40
8/4/2015
Run
8/4/15
INTERVAL
400.0 m
1:06
4:26
4/14/2015
Run
INTERVAL
400.0 m
1:07
4:30
1/16/2016
Run
INTERVAL
400.0 m
1:07
4:30
11/23/2023
Run
DEFAULT
0.2 mi
1:08
5:24
9/23/2014
Run
INTERVAL
400.0 m
1:08
4:34
1/3/2015
Run
INTERVAL
400.0 m
1:08
4:34
4/7/2015
Run
INTERVAL
400.0 m
1:08
4:34
12/22/2015
Run
INTERVAL
400.0 m
1:08
4:34
3/31/2015
Run
INTERVAL
400.0 m
1:10
4:42
9/4/2015
Run
INTERVAL
400.0 m
1:10
4:42
9/8/2015
Run
9/6/15
INTERVAL
400.0 m
1:10
4:42
9/15/2015
Run
INTERVAL
400.0 m
1:10
4:42
12/27/2019
Run
INTERVAL
0.2 mi
1:10
4:53
3/26/2015
Run
INTERVAL
0.3 mi
1:11
4:14
9/6/2019
Run
INTERVAL
0.3 mi
1:12
4:37
10/7/2014
Run
INTERVAL
400.0 m
1:12
4:50
3/6/2015
Run
INTERVAL
400.0 m
1:12
4:50
4/28/2015
Run
INTERVAL
400.0 m
1:12
4:50
10/23/2015
Run
INTERVAL
400.0 m
1:12
4:50
7/3/2020
Run
INTERVAL
0.3 mi
1:14
4:26
10/28/2014
Run
LVE
400.0 m
1:15
5:02
4/23/2015
Run
INTERVAL
400.0 m
1:15
5:02
8/30/2019
Run
LVE
0.3 mi
1:18
4:28
4/25/2019
Run
INTERVAL
0.3 mi
1:19
4:35
2/1/2014
Run
INTERVAL
0.3 mi
1:20
4:27
2/15/2014
Run
INTERVAL
0.3 mi
1:20
4:46
6/26/2014
Run
HILL
0.3 mi
1:20
4:10
7/11/2014
Run
HILL
0.3 mi
1:20
4:10
10/3/2014
Run
INTERVAL
400.0 m
1:20
5:22
12/4/2014
Run
HILL
0.3 mi
1:20
4:46
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