| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
 |
| 6/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.1 mi |
31:45 |
10:15 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:33:00 |
11:41 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:50 |
10:30 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:16 |
10:17 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.7 mi |
51:30 |
10:58 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
11.4 mi |
2:10:00 |
11:28 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:30 |
11:16 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
13.7 mi |
2:45:00 |
12:03 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:02:01 |
11:07 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
8.0 km |
54:40 |
11:00 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.7 mi |
53:00 |
11:17 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:30:00 |
11:28 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:01:00 |
11:22 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
10.9 mi |
2:04:00 |
11:23 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.6 mi |
2:05:00 |
11:48 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:00 |
11:20 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:53:00 |
11:31 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:37:00 |
11:23 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:25:00 |
11:27 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:13:00 |
11:21 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:00 |
11:52 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
55:00 |
12:06 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
58:30 |
11:15 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:05 |
11:30 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
11:43 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:17:00 |
11:51 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
11:51 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:30 |
11:50 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:00 |
11:44 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:30 |
11:28 |
|
|