Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Random Route	Easy	4 Mi	47:00	11:45
12/1/2008	Run	Random Route	Easy	4 Mi	47:00	11:45
11/29/2008	Run	Random Route	Easy	6.3 Mi	1:14:00	11:45
11/27/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
11/24/2008	Run	Random Route	Easy	3.9 Mi	45:30	11:50
11/22/2008	Run	Random Route	Easy	5.8 Mi	1:08:00	11:44
11/19/2008	Run	Random Route	Easy	2.7 Mi	30:30	11:28
11/13/2008	Run	Random Route	Easy	1.8 Mi	—	—
11/12/2008	Run	Random Route	Easy	3.8 Mi	43:00	11:28
11/11/2008	Run	Random Route	Easy	2.3 Mi	27:00	12:00
11/9/2008	Run	Random Route	Easy	5.2 Mi	1:01:00	11:44
11/7/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
11/6/2008	Run	Random Route	Easy	2 Mi	24:00	12:00
11/3/2008	Run	Random Route	Easy	3.3 Mi	39:02	11:46
11/1/2008	Run	Random Route	Easy	6 Mi	1:11:00	11:56
10/30/2008	Run	Random Route	Easy	3.4 Mi	40:00	11:46
10/27/2008	Run	Random Route	Easy	3 Mi	36:00	12:00
10/25/2008	Run	Random Route	Easy	5.4 Mi	1:03:00	11:40
10/22/2008	Run	Random Route	Easy	4.1 Mi	—	—
10/20/2008	Run	Random Route	Easy	3.2 Mi	—	—
10/18/2008	Run	Random Route	Easy	4.2 Mi	50:00	11:55
10/16/2008	Run	Random Route	Easy	1.7 Mi	20:00	11:46
10/13/2008	Bike		Easy	9 Mi	1:00	540
10/11/2008	Run	Random Route	Easy	5.1 Mi	1:00:00	11:46
10/10/2008	Bike		Easy	14.5 Mi	—	—
10/9/2008	Other		walking	3.9 Mi	—	—
10/8/2008	Run	Random Route	Easy	3.5 Mi	41:00	11:43
10/6/2008	Run	Random Route	Easy	3.2 Mi	38:00	11:53
10/4/2008	Run	Random Route	Easy	4.2 Mi	51:00	12:09
10/3/2008	Other		tennis	—	1:15	—
10/2/2008	Run	Random Route	Easy	3.1 Mi	36:00	11:37
10/1/2008	Bike		Easy	14 Mi	—	—
9/30/2008	Other		walking	3.4 Mi	—	—
9/29/2008	Run	Random Route	Easy	2.6 Mi	30:00	11:33
9/27/2008	Run	Random Route	Easy	4 Mi	47:00	11:45
9/24/2008	Bike		Easy	10 Mi	1:00	600
9/23/2008	Run	Random Route	Easy	3.2 Mi	37:30	11:53
9/20/2008	Run	Random Route	Easy	3.8 Mi	45:00	11:51
9/20/2008	Other		tennis	—	1:00	—
9/18/2008	Run	Random Route	Easy	3.1 Mi	37:00	11:54
9/18/2008	Bike		Easy	13 Mi	—	—
9/16/2008	Run	Random Route	Easy	2.1 Mi	24:00	11:26
9/14/2008	Run	Random Route	Easy	3.2 Mi	41:00	12:47
9/11/2008	Run	Random Route	Easy	3 Mi	35:10	11:44
9/10/2008	Bike		Easy	14 Mi	—	—
9/8/2008	Run	Random Route	Easy	3 Mi	33:30	11:10
9/6/2008	Run	Random Route	Easy	3.4 Mi	41:00	12:04
9/3/2008	Run	Random Route	Easy	3.2 Mi	37:00	11:34
9/1/2008	Run	Random Route	Easy	2.8 Mi	33:00	11:48
8/29/2008	Run	Random Route	Easy	3.3 Mi	39:00	11:50
8/27/2008	Run	Random Route	Easy	2.8 Mi	33:00	11:48
8/25/2008	Run	Random Route	Easy	2.8 Mi	33:00	11:48
8/20/2008	Run	Random Route	Easy	2.7 Mi	—	—
8/18/2008	Run	Random Route	Easy	2.2 Mi	—	—
8/14/2008	Run	Random Route	Easy	2.6 Mi	—	—
8/10/2008	Run	Random Route	Easy	3 Mi	—	—
8/8/2008	Run	Random Route	Easy	2.7 Mi	—	—
8/6/2008	Run	Random Route	Easy	2.7 Mi	—	—
7/23/2008	Run	Random Route	Easy	2.8 Mi	—	—
7/21/2008	Run	Random Route	Easy	2.8 Mi	—	—
7/19/2008	Run	Random Route	Easy	2 Mi	—	—
7/13/2008	Run	Random Route	Easy	2.6 Mi	30:00	11:33
7/11/2008	Run	Random Route	Easy	2 Mi	22:40	11:20
7/8/2008	Run	Random Route	Easy	1.8 Mi	20:00	11:26
7/6/2008	Run	Random Route	Easy	1.6 Mi	18:00	11:15
7/4/2008	Run	Random Route	Easy	1.5 Mi	17:00	11:20
7/2/2008	Run	Random Route	Easy	1.5 Mi	17:00	11:20
6/30/2008	Run	Random Route	Easy	1.3 Mi	14:20	11:28
6/1/2008	Run	Random Route	Race	3.1 Mi	33:49	10:54
5/26/2008	Run	Random Route	Long	4.5 Mi	—	—
5/24/2008	Run	Random Route	Easy	3 Mi	—	—
5/22/2008	Run	Random Route	Easy	1 Mi	—	—
5/18/2008	Run	Random Route	Race	3.1 Mi	32:22	10:26
5/16/2008	Run	Random Route	Easy	1 Mi	—	—
5/15/2008	Run	Random Route	Easy	1 Mi	—	—
5/14/2008	Run	Random Route	Easy	0.5 Mi	—	—
5/12/2008	Run	Random Route	Easy	4.3 Mi	—	—
5/9/2008	Run	Random Route	Easy	3.5 Mi	40:00	11:26
5/7/2008	Run	Random Route	Easy	2 Mi	—	—
5/6/2008	Run	Random Route	Easy	4.3 Mi	—	—
5/4/2008	Other		walking	9.3 Mi	—	—
5/2/2008	Run	Random Route	Easy	3.9 Mi	44:00	11:21
4/30/2008	Run	Random Route	Easy	3.8 Mi	—	—
4/28/2008	Run	Random Route	Easy	4 Mi	47:00	11:45
4/26/2008	Run	Random Route	Race	5 Mi	57:12	11:31
4/23/2008	Run	Random Route	Easy	4.2 Mi	50:01	11:55
4/21/2008	Run	Random Route	Easy	4.2 Mi	48:00	11:34
4/19/2008	Run	Random Route	Long	5.3 Mi	1:03:00	11:54
4/17/2008	Run	Random Route	Easy	4.5 Mi	50:00	11:07
4/15/2008	Run	Random Route	Easy	4.4 Mi	50:00	11:22
4/14/2008	Run	Random Route	Easy	1.3 Mi	14:00	11:12
4/13/2008	Run	Random Route	Long	6 Mi	1:11:09	11:52
4/11/2008	Run	Random Route	Easy	3.7 Mi	—	—
4/9/2008	Run	Random Route	Easy	2 Mi	—	—
4/5/2008	Run	Random Route	Long	5.5 Mi	1:04:00	11:39
4/4/2008	Run	Random Route	Easy	2.3 Mi	—	—
4/2/2008	Run	Random Route	Easy	4.3 Mi	49:00	11:24
4/1/2008	Run	treadmill	Tempo	1.5 Mi	16:30	11:00
3/31/2008	Run	treadmill	Easy	3.5 Mi	40:30	11:35
3/29/2008	Run	Random Route	Long	5.4 Mi	1:03:00	11:40
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Totals:
Entries: 100
Distance: 379.3 miles
Duration: 43:20:00