| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
 |
| 1/3/2012 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/1/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
16:30 |
11:00 |
|
| 3/31/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
2.3 mi |
25:07 |
11:10 |
|
| 3/26/2008 |
Run |
treadmill |
Easy |
3.5 mi |
39:20 |
11:15 |
|
| 3/24/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
| 3/22/2008 |
Run |
treadmill |
Long |
5.0 mi |
58:45 |
11:45 |
|
| 3/20/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:17 |
11:29 |
|
| 3/16/2008 |
Run |
treadmill |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 3/14/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 3/10/2008 |
Run |
treadmill |
Easy |
3.4 mi |
37:10 |
11:02 |
|
| 3/7/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 3/2/2008 |
Run |
treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 2/29/2008 |
Run |
treadmill |
Long |
3.9 mi |
45:00 |
11:42 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 2/25/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/23/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 2/22/2008 |
Run |
treadmill |
Long |
3.4 mi |
39:00 |
11:39 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/15/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/8/2008 |
Run |
treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 2/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|