| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
 |
| 2/8/2024 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
|
| 1/25/2024 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
|
| 1/1/2024 |
Run |
Hangover Classic |
Race |
3.1 mi |
40:04 |
12:56 |
|
| 11/30/2023 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
|
| 11/16/2023 |
Run |
Salisbury course |
Easy |
3.4 mi |
|
|
|
| 11/12/2023 |
Run |
Run For Our Troops 5k |
Race |
3.1 mi |
43:37 |
14:05 |
|
| 11/7/2023 |
Run |
Salisbury course |
Easy |
3.2 mi |
|
|
|
| 10/29/2023 |
Run |
Lawrence Vietnam Veterans 4 miler |
Race |
4.0 mi |
51:47 |
12:57 |
|
| 10/25/2023 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
|
| 10/25/2023 |
Run |
Salisbury course |
Easy |
3.1 mi |
|
|
|
| 10/19/2023 |
Run |
Salisbury course |
Easy |
3.8 mi |
|
|
|
| 10/12/2023 |
Run |
Salisbury course |
Easy |
3.3 mi |
|
|
|
| 10/7/2023 |
Run |
Lowell Firefighters 5k |
Easy |
3.1 mi |
47:17 |
15:16 |
|
| 9/28/2023 |
Run |
Salisbury rail trail |
Fartlek |
2.0 mi |
|
|
|
| 9/20/2023 |
Run |
Salisbury course |
Fartlek |
3.1 mi |
|
|
|
| 9/14/2023 |
Run |
Salisbury course |
Fartlek |
3.1 mi |
|
|
|
| 8/1/2023 |
Run |
Yankee Homecoming 5k |
Race |
3.1 mi |
39:52 |
12:52 |
|
| 7/16/2023 |
Run |
Live Free Or Die 5000 |
Race |
3.1 mi |
40:54 |
13:12 |
|
| 6/20/2023 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
39:40 |
12:48 |
|
| 1/1/2023 |
Run |
Hangover Classic |
Race |
3.1 mi |
40:10 |
12:58 |
|
| 8/2/2022 |
Run |
Yankee Homecoming 5k |
Race |
3.1 mi |
39:44 |
12:50 |
|
| 7/16/2022 |
Run |
Live Free Or Die 5000 |
Race |
3.1 mi |
40:52 |
13:11 |
|
| 7/2/2022 |
Run |
Amesbury Days 5k |
Race |
3.1 mi |
39:07 |
12:38 |
|
| 6/19/2022 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
41:04 |
13:15 |
|
| 6/18/2022 |
Run |
Plaistow Old Home Days 5k |
Race |
3.1 mi |
40:05 |
12:56 |
|
| 5/29/2022 |
Run |
Baldi River Run |
Race |
5.0 mi |
1:04:21 |
12:53 |
|
| 4/2/2022 |
Run |
April Fool's 4 Miler |
Race |
4.0 mi |
49:34 |
12:24 |
|
| 1/1/2022 |
Run |
Hangover Classic |
Race |
3.1 mi |
38:51 |
12:32 |
|
| 10/31/2021 |
Run |
Lawrence Vietnam Veterans 4 miler |
Race |
4.0 mi |
49:30 |
12:23 |
|
| 8/28/2021 |
Run |
Plaistow Old Home Days 5k |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 8/3/2021 |
Run |
Yankee Homecoming 5k |
Race |
3.1 mi |
37:41 |
12:10 |
|
| 7/17/2021 |
Run |
Live Free Or Die 5000 |
Race |
3.1 mi |
37:19 |
12:03 |
|
| 7/3/2021 |
Run |
Amesbury Days 5k |
Race |
3.1 mi |
37:18 |
12:02 |
|
| 6/27/2021 |
Run |
Cassidy's Crusaders 5k |
Race |
3.1 mi |
37:11 |
12:00 |
|
| 6/23/2021 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 6/20/2021 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
36:18 |
11:43 |
|
| 6/16/2021 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 6/9/2021 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 6/2/2021 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 5/26/2021 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 1/1/2021 |
Run |
Hangover Classic |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 4/19/2020 |
Run |
Atkinson home |
Easy |
2.2 mi |
|
|
|
| 4/12/2020 |
Run |
Atkinson home |
Easy |
2.2 mi |
|
|
|
| 2/2/2020 |
Run |
Super 5k |
Race |
3.1 mi |
36:44 |
11:51 |
|
| 1/12/2020 |
Run |
Amesbury Rail Trail |
Easy |
3.1 mi |
38:33 |
12:17 |
|
| 1/1/2020 |
Run |
Hangover Classic |
Race |
3.1 mi |
38:31 |
12:26 |
|
| 8/29/2019 |
Run |
Atkinson Road Race |
Race |
3.1 mi |
35:50 |
11:34 |
|
| 8/27/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
37:59 |
12:16 |
|
| 8/19/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
36:51 |
11:54 |
|
| 8/12/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
37:42 |
12:10 |
|
| 8/5/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
38:35 |
12:27 |
|
| 8/1/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
42:19 |
11:46 |
|
| 7/24/2019 |
Run |
York Beach |
Easy |
3.6 mi |
|
|
|
| 7/16/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
36:07 |
11:40 |
|
| 7/13/2019 |
Run |
Live Free Or Die 5000 |
Race |
3.1 mi |
34:54 |
11:16 |
|
| 7/10/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 7/8/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 7/1/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 6/27/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 6/23/2019 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
35:41 |
11:31 |
|
| 6/2/2019 |
Run |
Cassidy's Crusaders 5k |
Race |
3.1 mi |
31:54 |
10:18 |
|
| 5/26/2019 |
Run |
Baldi River Run |
Race |
5.0 mi |
58:02 |
11:37 |
|
| 5/8/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 4/28/2019 |
Run |
Run For Our Troops 5k |
Race |
3.1 mi |
43:27 |
14:01 |
|
| 4/3/2019 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
41:17 |
11:29 |
|
| 3/30/2019 |
Run |
April Fool's 4 Miler |
Race |
4.0 mi |
43:54 |
10:59 |
|
| 2/3/2019 |
Run |
Super 5k |
Race |
3.1 mi |
34:23 |
11:06 |
|
| 1/1/2019 |
Run |
Hangover Classic |
Race |
3.1 mi |
34:45 |
11:13 |
|
| 10/30/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
38:37 |
10:44 |
|
| 10/19/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
38:52 |
10:48 |
|
| 10/10/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
40:35 |
11:17 |
|
| 10/7/2018 |
Run |
Bobby Bell 5 miler |
Race |
5.0 mi |
55:02 |
11:01 |
|
| 10/3/2018 |
Run |
Newburyport Rail Trail |
Easy |
4.0 mi |
|
|
|
| 9/26/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
44:11 |
12:17 |
|
| 9/24/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
40:32 |
11:16 |
|
| 9/16/2018 |
Run |
Hampton / Rye |
Easy |
3.5 mi |
|
|
|
| 9/12/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.1 mi |
|
|
|
| 9/3/2018 |
Run |
Saratoga SPAC |
Easy |
3.2 mi |
|
|
|
| 8/19/2018 |
Run |
Hampton / Rye |
Easy |
3.5 mi |
|
|
|
| 8/15/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
39:07 |
10:52 |
|
| 8/9/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
|
|
|
| 8/8/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
38:45 |
10:46 |
|
| 8/6/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
40:50 |
11:21 |
|
| 8/2/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
41:09 |
11:26 |
|
| 7/30/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
41:50 |
11:38 |
|
| 7/29/2018 |
Run |
North Beach Hampton |
Easy |
3.5 mi |
|
|
|
| 7/21/2018 |
Run |
North Beach Hampton |
Easy |
3.5 mi |
|
|
|
| 7/19/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
41:59 |
11:40 |
|
| 7/13/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
42:30 |
11:49 |
|
| 7/6/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
44:15 |
12:18 |
|
| 6/24/2018 |
Run |
Smuttynose 5K |
Race |
3.1 mi |
35:38 |
11:30 |
|
| 5/23/2018 |
Run |
Newburyport Rail Trail |
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 5/17/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
|
|
|
| 5/8/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
45:12 |
12:34 |
|
| 5/2/2018 |
Run |
Newburyport Rail Trail |
Easy |
3.6 mi |
|
|
|
| 4/24/2018 |
Run |
Atkinson home |
Easy |
3.2 mi |
|
|
|
| 4/22/2018 |
Run |
Run For Our Troops 5k |
Race |
3.1 mi |
36:59 |
11:56 |
|
| 3/31/2018 |
Run |
April Fool's 4 Miler |
Race |
4.0 mi |
43:47 |
10:57 |
|
| 3/27/2018 |
Run |
Atkinson home |
Easy |
3.3 mi |
|
|
|