Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/6/2009 | Run |
Treadmill Gym
| Easy | 3.1 Mi | 27:37 | 8:55 |  |
| 1/1/2009 | Run |
Hangover Classic
| Race | 3.1 Mi | 27:39 | 8:56 | |
| 12/28/2008 | Run |
Treadmill Gym
| Easy | 3.1 Mi | | | |
| 12/5/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 12/1/2008 | Run |
Treadmill Gym
| Easy | 3.5 Mi | | | |
| 11/27/2008 | Run |
Beaver Lake Turkey Trot
| Race | 3.1 Mi | 26:02 | 8:24 | |
| 11/23/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 11/21/2008 | Run |
Treadmill Gym
| Easy | 3.5 Mi | | | |
| 11/19/2008 | Run |
Treadmill Gym
| Easy | 5 Mi | | | |
| 11/16/2008 | Run |
Lisa's Lung Cancer 5k
| Race | 3.1 Mi | 25:09 | 8:07 | |
| 11/12/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 11/8/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 11/6/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 11/2/2008 | Run |
Lawrence TIP race
| Race | 3.1 Mi | 25:59 | 8:23 | |
| 10/30/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 10/23/2008 | Run |
Treadmill Gym
| Easy | 3.5 Mi | | | |
| 10/19/2008 | Run |
Lawrence Vietnam Memorial
| Race | 4 Mi | 34:30 | 8:38 | |
| 10/15/2008 | Run |
Salem Rockingham loop
| Easy | 3.1 Mi | | | |
| 10/12/2008 | Run |
Bobby Bell 5 miler
| Race | 5 Mi | 42:49 | 8:34 | |
| 10/9/2008 | Run |
Atkinson home
| Interval | 4.25 Mi | | | |
| 10/5/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 9/28/2008 | Run |
Kerouac 5k
| Race | 3.1 Mi | 27:03 | 8:44 | |
| 9/23/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 9/16/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 9/11/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 9/4/2008 | Run |
Atkinson Road Race
| Race | 3.1 Mi | 27:44 | 8:57 | |
| 9/1/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 8/28/2008 | Run |
Atkinson home
| Interval | 3.5 Mi | | | |
| 8/24/2008 | Run |
Atkinson home
| Interval | 3.5 Mi | | | |
| 8/19/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 27:07 | 8:45 | |
| 8/19/2008 | Run |
Good Times Series
| Interval | 1 Mi | | | |
| 8/16/2008 | Run |
Atkinson home
| Interval | 3.5 Mi | | | |
| 8/12/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 25:34 | 8:15 | |
| 8/12/2008 | Run |
warm up
| Interval | 2 Mi | | | |
| 8/5/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 28:09 | 9:05 | |
| 8/3/2008 | Run |
Treadmill Gym
| Easy | 3.1 Mi | 25:49 | 8:20 | |
| 7/31/2008 | Run |
Treadmill Gym
| Easy | 3.1 Mi | 26:35 | 8:35 | |
| 7/28/2008 | Run |
Treadmill Gym
| Easy | 3.1 Mi | | | |
| 7/22/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 26:28 | 8:33 | |
| 7/17/2008 | Run |
Sapienza 4 miler
| Race | 4 Mi | 35:42 | 8:56 | |
| 7/15/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 26:24 | 8:31 | |
| 7/12/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 7/8/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 28:25 | 9:10 | |
| 7/5/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 7/2/2008 | Run |
Pat Poletta 5k
| Race | 3.1 Mi | 26:58 | 8:42 | |
| 6/28/2008 | Run |
Treadmill Gym
| Easy | 5.5 Mi | | | |
| 6/24/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 26:50 | 8:40 | |
| 6/22/2008 | Run |
Smuttynose 5K
| Race | 3.1 Mi | 30:29 | 9:50 | |
| 6/21/2008 | Run |
Atkinson home
| Easy | 3.2 Mi | | | |
| 6/17/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 27:23 | 8:50 | |
| 6/14/2008 | Run |
Atkinson home
| Easy | 5 Mi | | | |
| 6/10/2008 | Run |
Atkinson home
| Interval | 3.5 Mi | | | |
| 6/5/2008 | Run |
Atkinson home
| Easy | 4.1 Mi | | | |
| 6/3/2008 | Run |
Atkinson home
| Easy | 4.9 Mi | | | |
| 5/31/2008 | Run |
Atkinson home
| Easy | 3.4 Mi | | | |
| 5/28/2008 | Run |
Atkinson home
| Easy | 4.7 Mi | | | |
| 5/25/2008 | Run |
Baldi River Run
| Race | 5 Mi | 46:18 | 9:16 | |
| 5/23/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 5/19/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 5/11/2008 | Run |
Atkinson home
| Easy | 5.25 Mi | | | |
| 5/7/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 5/4/2008 | Run |
Kennebunk Beach 5 Miler
| Race | 5 Mi | 44:17 | 8:52 | |
| 4/30/2008 | Run |
Atkinson home
| Easy | 5.25 Mi | | | |
| 4/25/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 4/22/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 4/19/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 4/15/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 4/12/2008 | Run |
Atkinson home
| Interval | 2.75 Mi | | | |
| 4/6/2008 | Run |
Great Bay Half Marathon
| Race | 13.1 Mi | 2:08:32 | 9:49 | |
| 4/1/2008 | Run |
Good Times Series
| Race | 3.1 Mi | 26:36 | 8:35 | |
| 3/29/2008 | Run |
April Fool's 4 Miler
| Race | 4 Mi | 35:39 | 8:55 | |
| 3/26/2008 | Run |
Treadmill Gym
| Easy | 8 Mi | | | |
| 3/22/2008 | Run |
Treadmill Gym
| Easy | 7 Mi | | | |
| 3/18/2008 | Run |
Treadmill Gym
| Easy | 6 Mi | | | |
| 3/12/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 3/9/2008 | Run |
Hynes Tavern
| Race | 5 Mi | 44:51 | 8:59 | |
| 3/5/2008 | Run |
Treadmill Gym
| Easy | 5 Mi | | | |
| 3/2/2008 | Run |
Plum Island
| Easy | 3.25 Mi | | | |
| 2/27/2008 | Run |
Treadmill Gym
| Easy | 4 Mi | | | |
| 2/24/2008 | Run |
J.P. McBride's Frozen Shamrock
| Race | 3 Mi | 26:07 | 8:43 | |
| 2/23/2008 | Run |
Treadmill Gym
| Easy | 2 Mi | | | |
| 2/18/2008 | Run |
Treadmill Gym
| Easy | 5 Mi | | | |
| 2/16/2008 | Run |
Treadmill Gym
| Easy | 5 Mi | | | |
| 2/9/2008 | Run |
Treadmill Gym
| Easy | 5 Mi | | | |
| 2/3/2008 | Run |
Super 5k
| Race | 3.1 Mi | 26:21 | 8:30 | |
| 1/26/2008 | Run |
Treadmill Gym
| Easy | 1 Mi | | | |
| 1/26/2008 | Run |
Ken Martin fun run
| Interval | 3.5 Mi | | | |
| 1/15/2008 | Run |
Treadmill Gym
| Easy | 3.1 Mi | | | |
| 1/12/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 1/5/2008 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 1/1/2008 | Run |
Hangover Classic
| Race | 3.1 Mi | 26:20 | 8:30 | |
| 12/22/2007 | Run |
Lutter fun run
| Interval | 4 Mi | | | |
| 12/19/2007 | Run |
Atkinson home
| Easy | 1.75 Mi | | | |
| 12/2/2007 | Run |
Mill Cities Relay Leg 1
| Race | 5.6 Mi | | | |
| 11/25/2007 | Run |
Stone Church 5k Newmarket, NH
| Race | 3.1 Mi | 26:50 | 8:40 | |
| 11/22/2007 | Run |
Beaver Lake Turkey Trot
| Race | 3.1 Mi | 27:10 | 8:46 | |
| 11/17/2007 | Run |
Atkinson home
| Easy | 2.5 Mi | | | |
| 11/13/2007 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 11/11/2007 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
| 11/7/2007 | Run |
Atkinson home
| Easy | 3.5 Mi | | | |
