Workouts


Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Treadmill Gym
Easy 4.0 mi 40:07 10:02
5/24/2012 Weights          
5/18/2012 Weights          
5/17/2012 Run
Treadmill Gym
Easy 4.0 mi 39:22 9:51
5/17/2012 Weights          
5/16/2012 Weights          
5/12/2012 Bike
Hampton / Rye
Easy 11.0 mi    
5/12/2012 Weights          
5/10/2012 Run
Treadmill Gym
Easy 3.5 mi 35:54 10:16
5/10/2012 Weights          
5/7/2012 Weights          
5/5/2012 Weights          
5/3/2012 Weights          
5/3/2012 Run
Treadmill Gym
Easy 3.1 mi 31:08 10:03
4/28/2012 Weights          
4/27/2012 Run
Treadmill Gym
Easy 4.2 mi 42:26 10:07
4/24/2012 Run
Treadmill Gym
Easy 5.6 mi 1:00:00 10:39
4/23/2012 Weights          
4/21/2012 Weights          
4/19/2012 Run
Treadmill Gym
Easy 3.1 mi 30:54 9:59
4/19/2012 Weights          
4/17/2012 Weights          
4/15/2012 Run
Patriotic 5k
Race 3.1 mi 30:37 9:53
4/14/2012 Bike
Plum Island
Easy 10.0 mi    
4/12/2012 Weights          
4/11/2012 Run
Treadmill Gym
Easy 4.0 mi 41:37 10:25
4/11/2012 Weights          
4/10/2012 Weights          
4/7/2012 Run
Treadmill Gym
Easy 3.1 mi 30:29 9:50
4/7/2012 Weights          
4/6/2012 Weights          
4/3/2012 Weights          
4/1/2012 Run
Run For Our Troops 5k
Race 3.1 mi 30:47 9:56
3/30/2012 Weights          
3/29/2012 Weights          
3/29/2012 Run
Treadmill Gym
Easy 3.1 mi 30:48 9:57
3/28/2012 Weights          
3/28/2012 Run
Treadmill Gym
Easy 5.0 mi 53:12 10:39
3/26/2012 Run
Treadmill Gym
Easy 5.0 mi 53:15 10:39
3/26/2012 Weights          
3/22/2012 Bike
Atkinson home
Easy 5.0 mi    
3/19/2012 Bike
Atkinson home
Easy 2.3 mi    
3/19/2012 Weights          
3/19/2012 Run
Treadmill Gym
Easy 3.1 mi 32:59 10:39
3/11/2012 Run
Hyne's Tavern 5M
Race 5.0 mi 49:04 9:49
3/8/2012 Run
Treadmill Gym
Easy 5.0 mi 52:03 10:25
2/29/2012 Run
Treadmill Gym
Easy 3.1 mi 30:15 9:46
2/24/2012 Run
Treadmill Gym
Easy 5.0 mi 52:16 10:28
2/20/2012 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:21
2/15/2012 Run
Treadmill Gym
Easy 3.1 mi 29:52 9:39
2/10/2012 Run
Treadmill Gym
Easy 5.9 mi 1:00:00 10:09
2/5/2012 Run
Super 5k
Race 3.1 mi 28:34 9:13
1/27/2012 Run
Treadmill Gym
Easy 2.0 mi 20:42 10:21
1/25/2012 Run
Treadmill Gym
Easy 5.9 mi 1:00:00 10:16
1/17/2012 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:20
1/13/2012 Run
Treadmill Gym
Easy 3.1 mi 29:58 9:40
1/6/2012 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:19
1/1/2012 Run
Hangover Classic
Race 3.1 mi 28:44 9:17
12/30/2011 Run
Treadmill Gym
Easy 3.6 mi 38:25 10:41
12/28/2011 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:27
12/21/2011 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:21
12/17/2011 Run
Lutter Christmas Fun Run
Easy 4.0 mi    
12/14/2011 Run
Treadmill Gym
Easy 3.5 mi 36:54 10:33
12/4/2011 Run
Mill Cities Relay Leg 3
Race 2.5 mi 22:34 9:02
11/30/2011 Run
Treadmill Gym
Easy 5.6 mi 1:00:00 10:43
11/27/2011 Run
Andover X Country
Race 3.5 mi 35:18 10:06
11/23/2011 Run
Newton, NH Turkey Trot
Race 3.1 mi 28:47 9:18
11/17/2011 Run
Treadmill Gym
Easy 3.1 mi 32:12 10:24
11/13/2011 Run
Lisa's Lung Cancer 5k
Race 3.1 mi 28:41 9:16
11/10/2011 Run
Treadmill Gym
Easy 3.5 mi 36:44 10:30
11/2/2011 Run
Treadmill Gym
Easy 3.1 mi 33:27 10:48
10/23/2011 Run
Lawrence Vietnam Veterans 4 miler
Race 4.0 mi 38:05 9:32
10/20/2011 Run
Treadmill Gym
Easy 4.0 mi 42:43 10:41
10/10/2011 Run
Treadmill Gym
Easy 3.1 mi 34:19 11:05
10/5/2011 Run
Treadmill Gym
Easy 5.8 mi 1:00:00 10:21
10/3/2011 Run
Treadmill Gym
Easy 3.1 mi 32:36 10:31
10/1/2011 Run
Grace Race
Race 5.0 mi 49:08 9:50
9/29/2011 Run
Treadmill Gym
Easy 4.0 mi 43:22 10:51
9/28/2011 Run
Treadmill Gym
Easy 5.0 mi 53:24 10:41
9/20/2011 Run
Treadmill Gym
Easy 6.2 mi 1:04:02 10:20
9/15/2011 Run
Treadmill Gym
Easy 3.1 mi 33:06 10:41
9/8/2011 Run
Treadmill Gym
Easy 4.0 mi 41:57 10:30
9/1/2011 Run
Atkinson Road Race
Race 3.1 mi 30:40 9:54
8/30/2011 Run
Atkinson home
Easy 3.5 mi    
8/23/2011 Run
Good Times Series
Race 3.1 mi 30:13 9:45
8/20/2011 Run
Puma 5 miler
Race 5.0 mi 49:47 9:58
8/16/2011 Run
Good Times Series
Race 3.1 mi 30:45 9:56
8/13/2011 Run
Atkinson home
Easy 5.3 mi    
8/10/2011 Run
Atkinson home
Easy 5.3 mi    
7/27/2011 Run
Atkinson home
Easy 3.5 mi 37:00 10:35
7/21/2011 Run
Tony Sapienza 4 miler
Race 4.0 mi 45:50 11:28
7/17/2011 Run
Atkinson home
Easy 3.5 mi 35:00 10:00
7/9/2011 Run
Run For The Gym 5k
Race 3.1 mi 30:08 9:44
7/1/2011 Run
Pat Poletta 5k
Race 3.1 mi 31:59 10:20
6/28/2011 Run
Good Times Series
Race 3.1 mi 30:06 9:43
6/14/2011 Run
Good Times Series
Race 3.1 mi 28:53 9:20
6/5/2011 Run
Smuttynose 5K
Race 3.1 mi 29:55 9:40
5/29/2011 Run
Baldi River Run
Race 5.0 mi 56:44 11:21
5/28/2011 Run
Sons of Italy 5k
Race 3.1 mi 30:07 9:43
5/17/2011 Run
Treadmill Gym
Easy 3.1 mi 30:28 9:50