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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Treadmill Gym	Easy	4.0 mi	40:07	10:02
5/24/2012	Weights
5/18/2012	Weights
5/17/2012	Run	Treadmill Gym	Easy	4.0 mi	39:22	9:51
5/17/2012	Weights
5/16/2012	Weights
5/12/2012	Bike	Hampton / Rye	Easy	11.0 mi
5/12/2012	Weights
5/10/2012	Run	Treadmill Gym	Easy	3.5 mi	35:54	10:16
5/10/2012	Weights
5/7/2012	Weights
5/5/2012	Weights
5/3/2012	Weights
5/3/2012	Run	Treadmill Gym	Easy	3.1 mi	31:08	10:03
4/28/2012	Weights
4/27/2012	Run	Treadmill Gym	Easy	4.2 mi	42:26	10:07
4/24/2012	Run	Treadmill Gym	Easy	5.6 mi	1:00:00	10:39
4/23/2012	Weights
4/21/2012	Weights
4/19/2012	Run	Treadmill Gym	Easy	3.1 mi	30:54	9:59
4/19/2012	Weights
4/17/2012	Weights
4/15/2012	Run	Patriotic 5k	Race	3.1 mi	30:37	9:53
4/14/2012	Bike	Plum Island	Easy	10.0 mi
4/12/2012	Weights
4/11/2012	Run	Treadmill Gym	Easy	4.0 mi	41:37	10:25
4/11/2012	Weights
4/10/2012	Weights
4/7/2012	Run	Treadmill Gym	Easy	3.1 mi	30:29	9:50
4/7/2012	Weights
4/6/2012	Weights
4/3/2012	Weights
4/1/2012	Run	Run For Our Troops 5k	Race	3.1 mi	30:47	9:56
3/30/2012	Weights
3/29/2012	Weights
3/29/2012	Run	Treadmill Gym	Easy	3.1 mi	30:48	9:57
3/28/2012	Weights
3/28/2012	Run	Treadmill Gym	Easy	5.0 mi	53:12	10:39
3/26/2012	Run	Treadmill Gym	Easy	5.0 mi	53:15	10:39
3/26/2012	Weights
3/22/2012	Bike	Atkinson home	Easy	5.0 mi
3/19/2012	Bike	Atkinson home	Easy	2.3 mi
3/19/2012	Weights
3/19/2012	Run	Treadmill Gym	Easy	3.1 mi	32:59	10:39
3/11/2012	Run	Hyne's Tavern 5M	Race	5.0 mi	49:04	9:49
3/8/2012	Run	Treadmill Gym	Easy	5.0 mi	52:03	10:25
2/29/2012	Run	Treadmill Gym	Easy	3.1 mi	30:15	9:46
2/24/2012	Run	Treadmill Gym	Easy	5.0 mi	52:16	10:28
2/20/2012	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:21
2/15/2012	Run	Treadmill Gym	Easy	3.1 mi	29:52	9:39
2/10/2012	Run	Treadmill Gym	Easy	5.9 mi	1:00:00	10:09
2/5/2012	Run	Super 5k	Race	3.1 mi	28:34	9:13
1/27/2012	Run	Treadmill Gym	Easy	2.0 mi	20:42	10:21
1/25/2012	Run	Treadmill Gym	Easy	5.9 mi	1:00:00	10:16
1/17/2012	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:20
1/13/2012	Run	Treadmill Gym	Easy	3.1 mi	29:58	9:40
1/6/2012	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:19
1/1/2012	Run	Hangover Classic	Race	3.1 mi	28:44	9:17
12/30/2011	Run	Treadmill Gym	Easy	3.6 mi	38:25	10:41
12/28/2011	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:27
12/21/2011	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:21
12/17/2011	Run	Lutter Christmas Fun Run	Easy	4.0 mi
12/14/2011	Run	Treadmill Gym	Easy	3.5 mi	36:54	10:33
12/4/2011	Run	Mill Cities Relay Leg 3	Race	2.5 mi	22:34	9:02
11/30/2011	Run	Treadmill Gym	Easy	5.6 mi	1:00:00	10:43
11/27/2011	Run	Andover X Country	Race	3.5 mi	35:18	10:06
11/23/2011	Run	Newton, NH Turkey Trot	Race	3.1 mi	28:47	9:18
11/17/2011	Run	Treadmill Gym	Easy	3.1 mi	32:12	10:24
11/13/2011	Run	Lisa's Lung Cancer 5k	Race	3.1 mi	28:41	9:16
11/10/2011	Run	Treadmill Gym	Easy	3.5 mi	36:44	10:30
11/2/2011	Run	Treadmill Gym	Easy	3.1 mi	33:27	10:48
10/23/2011	Run	Lawrence Vietnam Veterans 4 miler	Race	4.0 mi	38:05	9:32
10/20/2011	Run	Treadmill Gym	Easy	4.0 mi	42:43	10:41
10/10/2011	Run	Treadmill Gym	Easy	3.1 mi	34:19	11:05
10/5/2011	Run	Treadmill Gym	Easy	5.8 mi	1:00:00	10:21
10/3/2011	Run	Treadmill Gym	Easy	3.1 mi	32:36	10:31
10/1/2011	Run	Grace Race	Race	5.0 mi	49:08	9:50
9/29/2011	Run	Treadmill Gym	Easy	4.0 mi	43:22	10:51
9/28/2011	Run	Treadmill Gym	Easy	5.0 mi	53:24	10:41
9/20/2011	Run	Treadmill Gym	Easy	6.2 mi	1:04:02	10:20
9/15/2011	Run	Treadmill Gym	Easy	3.1 mi	33:06	10:41
9/8/2011	Run	Treadmill Gym	Easy	4.0 mi	41:57	10:30
9/1/2011	Run	Atkinson Road Race	Race	3.1 mi	30:40	9:54
8/30/2011	Run	Atkinson home	Easy	3.5 mi
8/23/2011	Run	Good Times Series	Race	3.1 mi	30:13	9:45
8/20/2011	Run	Puma 5 miler	Race	5.0 mi	49:47	9:58
8/16/2011	Run	Good Times Series	Race	3.1 mi	30:45	9:56
8/13/2011	Run	Atkinson home	Easy	5.3 mi
8/10/2011	Run	Atkinson home	Easy	5.3 mi
7/27/2011	Run	Atkinson home	Easy	3.5 mi	37:00	10:35
7/21/2011	Run	Tony Sapienza 4 miler	Race	4.0 mi	45:50	11:28
7/17/2011	Run	Atkinson home	Easy	3.5 mi	35:00	10:00
7/9/2011	Run	Run For The Gym 5k	Race	3.1 mi	30:08	9:44
7/1/2011	Run	Pat Poletta 5k	Race	3.1 mi	31:59	10:20
6/28/2011	Run	Good Times Series	Race	3.1 mi	30:06	9:43
6/14/2011	Run	Good Times Series	Race	3.1 mi	28:53	9:20
6/5/2011	Run	Smuttynose 5K	Race	3.1 mi	29:55	9:40
5/29/2011	Run	Baldi River Run	Race	5.0 mi	56:44	11:21
5/28/2011	Run	Sons of Italy 5k	Race	3.1 mi	30:07	9:43
5/17/2011	Run	Treadmill Gym	Easy	3.1 mi	30:28	9:50