Notes
6 x 5 min T pace, 2 x 1 min at I pace. Felt pretty good on the first 4-5 then was really tired for the final reps. I think I'm still feeling the effects of the half, having never run that far that fast before. Just need to take it slow and give my body proper rest!
Training Plan Entry
Tempo
12 mi
1:17:00
6 x 5 min T pace with 1 min rest, 4 x 1 min I pace