Notes
A chilling 16 degrees out for the tempo today. Felt better the further I went which is always a good sign of building fitness! Did a solid 8 miles in 47:32 which is 5:56 pace, last two miles had to be around 5:35-5:40. Felt really good except for being extremely cold. Put in some good effort, happy with myself today! Fantastic way to start 2013, SO looking forward to racing soon!!