Notes
6 x 400m at 5k pace (72) with 2 min rest on track. After, go to Washington Hill and do some steady strides up for about 200m really getting the knees involved.
Training Plan Entry
Interval
10 mi
1:05:00
6 x 400m at 5k pace (72) with 2 min rest on track. After, go to Washington Hill and do some steady strides up for about 200m really getting the knees involved.