| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
Workday Devil Mountain 5K |
Race |
5.0 km |
19:48 |
6:23 |
 |
| 2/17/2014 |
Run |
Vina del Mar |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2010 |
Run |
Ventura |
Easy |
4.2 mi |
33:50 |
8:05 |
|
| 2/18/2010 |
Run |
Ventura |
Easy |
2.1 mi |
30:54 |
14:52 |
|
| 9/22/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/12/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
26:00 |
7:49 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 2/17/2011 |
Run |
Treadmill |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
21:00 |
7:39 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
13:00 |
8:11 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:37 |
8:31 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:45 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:50 |
10:05 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:26 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/26/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
27:48 |
8:34 |
|
| 10/13/2009 |
Run |
Treadmill |
Hill |
4.7 mi |
40:00 |
8:37 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:15 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
8:56 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:52 |
8:44 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:30 |
9:00 |
|
| 11/15/2008 |
Run |
Treadmill |
Hill |
2.5 mi |
21:45 |
8:42 |
|
| 11/13/2008 |
Run |
Treadmill |
Hill |
2.2 mi |
20:29 |
9:14 |
|
| 2/19/2014 |
Run |
to Valparaiso |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/15/2011 |
Run |
Tilden Tough Ten |
Race |
10.0 mi |
1:16:17 |
7:38 |
|
| 5/16/2010 |
Run |
Tilden Tough Ten |
Race |
10.0 mi |
1:18:34 |
7:52 |
|
| 1/5/2011 |
Run |
Shoreline Park (Google) |
Easy |
5.9 mi |
52:08 |
8:55 |
|
| 11/16/2010 |
Run |
Shoreline Park (Google) |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2010 |
Run |
Shoreline Park (Google) |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 11/2/2010 |
Run |
Shoreline Park (Google) |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 10/22/2010 |
Run |
Shoreline Park (Google) |
Easy |
6.4 mi |
51:14 |
8:04 |
|
| 7/26/2009 |
Run |
SF Marathon 1st Half |
Race |
13.1 mi |
1:44:37 |
8:00 |
|
| 4/16/2009 |
Run |
Sea Ranch Loop |
Easy |
5.5 mi |
47:37 |
8:38 |
|
| 4/16/2009 |
Run |
Sea Ranch Loop |
Easy |
4.1 mi |
59:54 |
14:35 |
|
| 5/29/2011 |
Run |
Sea Ranch |
Easy |
8.4 mi |
1:18:31 |
9:24 |
|
| 5/29/2011 |
Run |
Sea Ranch |
Easy |
3.7 mi |
57:58 |
15:51 |
|
| 11/13/2010 |
Run |
Sea Ranch |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/4/2010 |
Run |
San Ramon Bah Humbug 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 12/4/2010 |
Run |
San Ramon Bah Humbug 5K |
Easy |
1.7 mi |
22:07 |
13:06 |
|
| 10/3/2010 |
Run |
San Jose Rock and Roll Half Marathon |
Race |
13.1 mi |
1:40:10 |
7:39 |
|
| 3/16/2010 |
Run |
Sammamish River Trail |
Easy |
4.1 mi |
35:02 |
8:39 |
|
| 8/5/2012 |
Run |
Safeway Fast and Furious 5K |
Race |
3.1 mi |
20:28 |
6:34 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.5 mi |
38:24 |
15:15 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:41 |
8:22 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:31 |
10:56 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:50 |
8:52 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.6 mi |
46:43 |
8:19 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
6.7 mi |
58:40 |
8:45 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:16 |
12:43 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:01 |
8:59 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:48 |
10:26 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
47:48 |
13:42 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
41:48 |
13:24 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:32:20 |
8:53 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:10 |
9:01 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:30 |
9:11 |
|
| 5/19/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:57:07 |
9:42 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
33:54 |
9:10 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:52 |
|
| 5/5/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:48 |
9:14 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.2 mi |
43:28 |
13:38 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
57:05 |
19:18 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
43:51 |
14:06 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2009 |
Run |
Random Route |
Hill |
3.8 mi |
37:22 |
9:57 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|