Viewing CodeRunner's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/15/2012	Run	PHS Track	Easy	2.2 mi	22:27	10:27
5/15/2012	Run	Piedmont Fartleks Tuesday Run	Easy	6.8 mi	1:04:28	9:27
5/14/2012	Run	PHS Track	Easy	2.3 mi	26:08	11:28
5/14/2012	Run	PHS Track	Interval	7.2 mi	1:02:08	8:36
5/12/2012	Run	Lake Merritt	Easy	4.6 mi	41:41	9:04
5/12/2012	Run	Lake Merritt	Easy	6.1 mi	49:39	8:06
5/11/2012	Run	PHS Track	Easy	2.2 mi	28:49	12:52
5/11/2012	Run	Lake Merritt	Easy	8.0 mi	1:12:33	9:02
5/10/2012	Run	PHS Track	Interval	4.6 mi	38:52	8:28
5/10/2012	Run	PHS Track	Interval	1.3 mi	15:23	11:29
5/8/2012	Run		Default	2.7 mi	28:23	10:22
5/8/2012	Run		Default	6.8 mi	1:09:03	10:11
5/7/2012	Run		Default	2.2 mi	22:36	10:17
5/7/2012	Run		Default	0.6 mi	8:17	14:17
5/7/2012	Run		Default	2.1 mi	13:56	6:39
5/7/2012	Run		Default	2.1 mi	13:48	6:40
5/7/2012	Run		Default	1.4 mi	14:30	10:13
5/5/2012	Run		Default	8.4 mi	1:26:34	10:17
5/4/2012	Run		Default	2.2 mi	22:58	10:21
5/4/2012	Run		Default	9.8 mi	1:27:17	8:57
5/3/2012	Run		Default	2.3 mi	24:11	10:45
5/3/2012	Run		Default	4.4 mi	42:45	9:43
5/3/2012	Run		Default	1.5 mi	9:45	6:25
5/3/2012	Run		Default	1.4 mi	13:18	9:48
5/2/2012	Run		Default	2.1 mi	22:57	10:44
5/1/2012	Run		Default	2.3 mi	22:19	9:50
5/1/2012	Run		Default	7.5 mi	1:08:18	9:05
4/29/2012	Run	Lake Merritt	Easy	8.3 mi	1:15:00	9:03
4/27/2012	Run		Default	2.2 mi	22:35	10:14
4/27/2012	Run		Default	8.5 mi	1:19:21	9:22
4/26/2012	Run		Default	2.5 mi	25:08	10:08
4/25/2012	Run		Default	2.2 mi	26:27	11:56
4/20/2012	Run		Default	2.6 mi	26:00	10:05
4/18/2012	Run		Default	3.5 mi	35:52	10:14
4/18/2012	Run		Default	1.4 mi	12:29	8:48
4/16/2012	Run		Default	3.6 mi	38:05	10:35
4/16/2012	Run		Default	3.3 mi	28:43	8:36
4/14/2012	Run	Lake Merritt	Easy	8.5 mi	1:16:09	8:59
4/12/2012	Run	PHS Track	Easy	2.4 mi	24:47	10:18
4/12/2012	Run	Lake Merritt	Easy	7.9 mi	1:11:50	9:05
4/11/2012	Run	PHS Track	Easy	2.4 mi	27:29	11:16
4/9/2012	Run	PHS Track	Easy	2.6 mi	31:05	11:52
4/9/2012	Run	PHS Track	Interval	1.6 mi	10:33	6:49
4/9/2012	Run	PHS Track	Interval	2.1 mi	14:29	6:52
4/9/2012	Run	PHS Track	Interval	2.1 mi	14:02	6:43
4/9/2012	Run	PHS Track	Interval	1.4 mi	13:29	10:00
4/7/2012	Run	Lake Merritt	Easy	7.9 mi	1:09:56	8:50
4/5/2012	Run	PHS Track	Easy	2.4 mi	23:53	9:50
4/5/2012	Run	PHS Track	Interval	5.7 mi	48:27	8:32
4/4/2012	Run	PHS Track	Easy	1.1 mi	10:51	10:03
4/3/2012	Run	PHS Track	Easy	2.0 mi	20:00	10:00
4/3/2012	Run	Lake Merritt	Easy	7.9 mi	1:21:24	10:18
4/2/2012	Run	PHS Track	Easy	2.2 mi	27:32	12:31
4/2/2012	Run	Lake Merritt	Easy	8.3 mi	1:20:00	9:39
3/31/2012	Run	PHS Track	Easy	2.1 mi	23:08	11:08
3/31/2012	Run	Lake Merritt	Easy	7.3 mi	1:10:13	9:35
3/30/2012	Run	PHS Track	Easy	2.3 mi	24:16	10:39
3/29/2012	Run	PHS Track	Easy	2.1 mi	22:01	10:21
3/29/2012	Run	PHS Track	Easy	2.9 mi	35:46	12:16
3/28/2012	Run	PHS Track	Easy	1.1 mi	11:57	10:53
3/25/2012	Run	Oakland Half Marathon	Race	13.1 mi	1:35:26	7:18
3/22/2012	Run	PHS Track	Easy	3.8 mi	44:54	11:44
3/20/2012	Run	PHS Track	Easy	2.2 mi	22:14	10:12
3/20/2012	Run	Piedmont Fartleks Tuesday Run	Easy	6.3 mi	1:02:02	9:53
3/19/2012	Run	PHS Track	Easy	3.9 mi	40:17	10:28
3/19/2012	Run	PHS Track	Easy	4.5 mi	40:41	9:06
3/17/2012	Run	PHS Track	Easy	3.0 mi	30:32	10:07
3/16/2012	Run	Lake Merritt	Easy	7.9 mi	1:15:06	9:28
3/15/2012	Run	PHS Track	Easy	2.2 mi	22:39	10:33
3/15/2012	Run	PHS Track	Interval	1.4 mi	13:00	9:34
3/15/2012	Run	PHS Track	Interval	0.5 mi	6:06	11:58
3/15/2012	Run	PHS Track	Interval	1.0 mi	5:55:00	5:55:00
3/15/2012	Run	PHS Track	Interval	2.4 mi	24:43	10:31
3/14/2012	Run	PHS Track	Easy	1.0 mi	10:00	10:00
3/14/2012	Run	Lake Merritt	Easy	8.3 mi	1:13:27	8:51
3/12/2012	Run	PHS Track	Easy	4.8 mi	45:09	9:21
3/10/2012	Run	Lake Merritt	Easy	3.0 mi	30:00	10:00
3/9/2012	Run	PHS Track	Easy	2.1 mi	23:15	10:52
3/9/2012	Run	Lake Merritt	Easy	8.1 mi	1:12:59	9:02
3/8/2012	Run	PHS Track	Interval	10.0 mi	1:30:00	9:00
3/7/2012	Run	PHS Track	Easy	2.0 mi	20:00	10:00
3/7/2012	Run	Lake Merritt	Easy	7.9 mi	1:10:55	9:03
3/6/2012	Run	Piedmont Fartleks Tuesday Run	Easy	8.6 mi	1:27:06	10:05
3/5/2012	Run	PHS Track	Easy	2.0 mi	20:00	10:00
3/5/2012	Run	PHS Track	Interval	9.2 mi	1:12:03	7:53
3/3/2012	Run	Lake Merritt	Easy	8.0 mi	1:15:00	9:23
3/2/2012	Run	Lake Merritt	Easy	9.4 mi	1:25:48	9:06
3/1/2012	Run	Lake Merritt	Easy	8.9 mi	1:16:09	8:34
2/29/2012	Run	PHS Track	Easy	4.0 mi	41:54	10:29
2/28/2012	Run	PHS Track	Easy	2.1 mi	22:45	10:38
2/28/2012	Run	PHS Track	Interval	7.8 mi	1:02:12	7:57
2/27/2012	Run	PHS Track	Easy	4.9 mi	49:22	10:06
2/25/2012	Run	Lake Merritt	Easy	8.4 mi	1:15:16	8:57
2/23/2012	Run	PHS Track	Interval	7.9 mi	1:08:48	8:40
2/22/2012	Run	PHS Track	Easy	2.0 mi	24:00	12:00
2/22/2012	Run	Piedmont Fartleks Tuesday Run	Easy	8.1 mi	1:11:01	8:48
2/21/2012	Run	PHS Track	Easy	1.6 mi	17:13	10:54
2/21/2012	Run	Piedmont Fartleks Tuesday Run	Easy	7.3 mi	1:07:55	9:23
2/20/2012	Run	PHS Track	Easy	2.5 mi	28:53	11:48
2/20/2012	Run	Lake Merritt	Tempo	8.3 mi	1:06:30	8:00