| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
|
Race |
26.2 mi |
4:00:26 |
9:11 |
 |
| 9/4/2010 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:03 |
|
| 3/3/2011 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2012 |
Run |
|
Default |
3.6 mi |
38:05 |
10:35 |
|
| 4/16/2012 |
Run |
|
Default |
3.3 mi |
28:43 |
8:36 |
|
| 4/18/2012 |
Run |
|
Default |
1.4 mi |
12:29 |
8:48 |
|
| 4/18/2012 |
Run |
|
Default |
3.5 mi |
35:52 |
10:14 |
|
| 4/20/2012 |
Run |
|
Default |
2.6 mi |
26:00 |
10:05 |
|
| 4/25/2012 |
Run |
|
Default |
2.2 mi |
26:27 |
11:56 |
|
| 4/26/2012 |
Run |
|
Default |
2.5 mi |
25:08 |
10:08 |
|
| 4/27/2012 |
Run |
|
Default |
8.5 mi |
1:19:21 |
9:22 |
|
| 4/27/2012 |
Run |
|
Default |
2.2 mi |
22:35 |
10:14 |
|
| 5/1/2012 |
Run |
|
Default |
7.5 mi |
1:08:18 |
9:05 |
|
| 5/1/2012 |
Run |
|
Default |
2.3 mi |
22:19 |
9:50 |
|
| 5/2/2012 |
Run |
|
Default |
2.1 mi |
22:57 |
10:44 |
|
| 5/3/2012 |
Run |
|
Default |
4.4 mi |
42:45 |
9:43 |
|
| 5/3/2012 |
Run |
|
Default |
1.4 mi |
13:18 |
9:48 |
|
| 5/3/2012 |
Run |
|
Default |
1.5 mi |
9:45 |
6:25 |
|
| 5/3/2012 |
Run |
|
Default |
2.3 mi |
24:11 |
10:45 |
|
| 5/4/2012 |
Run |
|
Default |
9.8 mi |
1:27:17 |
8:57 |
|
| 5/4/2012 |
Run |
|
Default |
2.2 mi |
22:58 |
10:21 |
|
| 5/5/2012 |
Run |
|
Default |
8.4 mi |
1:26:34 |
10:17 |
|
| 5/7/2012 |
Run |
|
Default |
2.1 mi |
13:48 |
6:40 |
|
| 5/7/2012 |
Run |
|
Default |
2.1 mi |
13:56 |
6:39 |
|
| 5/7/2012 |
Run |
|
Default |
1.4 mi |
14:30 |
10:13 |
|
| 5/7/2012 |
Run |
|
Default |
0.6 mi |
8:17 |
14:17 |
|
| 5/7/2012 |
Run |
|
Default |
2.2 mi |
22:36 |
10:17 |
|
| 5/8/2012 |
Run |
|
Default |
6.8 mi |
1:09:03 |
10:11 |
|
| 5/8/2012 |
Run |
|
Default |
2.7 mi |
28:23 |
10:22 |
|
| 3/16/2013 |
Run |
|
Default |
3.3 mi |
28:35 |
8:42 |
|
| 3/17/2013 |
Run |
|
Default |
2.2 mi |
21:52 |
9:54 |
|
| 3/18/2013 |
Run |
|
Default |
2.4 mi |
25:22 |
10:37 |
|
| 3/19/2013 |
Run |
|
Default |
6.6 mi |
1:18:13 |
11:47 |
|
| 3/19/2013 |
Run |
|
Default |
1.7 mi |
16:13 |
9:43 |
|
| 3/21/2013 |
Run |
|
Default |
2.3 mi |
23:37 |
10:14 |
|
| 3/22/2013 |
Run |
|
Default |
2.2 mi |
21:42 |
10:00 |
|
| 3/22/2013 |
Run |
|
Default |
3.5 mi |
38:36 |
11:00 |
|
| 3/23/2013 |
Run |
|
Default |
2.6 mi |
25:01 |
9:40 |
|
| 3/24/2013 |
Run |
|
Default |
6.5 mi |
47:25 |
7:21 |
|
| 4/12/2013 |
Run |
|
Default |
2.3 mi |
22:05 |
9:42 |
|
| 4/18/2013 |
Run |
|
Default |
2.3 mi |
21:03 |
9:22 |
|
| 4/24/2013 |
Run |
|
Default |
3.1 mi |
30:18 |
9:53 |
|
| 4/25/2013 |
Run |
|
Default |
2.1 mi |
21:00 |
9:49 |
|
| 4/26/2013 |
Run |
|
Default |
2.6 mi |
21:26 |
8:21 |
|
| 4/27/2013 |
Run |
|
Default |
3.2 mi |
27:01 |
8:29 |
|
| 4/29/2013 |
Run |
|
Default |
7.6 mi |
1:09:13 |
9:09 |
|
| 4/30/2013 |
Run |
|
Default |
1.2 mi |
5:17 |
4:18 |
|
| 4/30/2013 |
Run |
|
Default |
2.5 mi |
21:14 |
8:28 |
|
| 5/1/2013 |
Run |
|
Default |
6.6 mi |
1:01:01 |
9:18 |
|
| 5/1/2013 |
Run |
|
Default |
2.4 mi |
29:16 |
12:06 |
|
| 5/2/2013 |
Run |
|
Default |
2.2 mi |
20:34 |
9:34 |
|
| 5/2/2013 |
Run |
|
Default |
1.5 mi |
17:20 |
11:53 |
|
| 5/2/2013 |
Run |
|
Default |
1.3 mi |
9:35 |
7:37 |
|
| 5/2/2013 |
Run |
|
Default |
4.2 mi |
36:47 |
8:51 |
|
| 5/3/2013 |
Run |
|
Default |
2.2 mi |
21:11 |
9:33 |
|
| 5/4/2013 |
Run |
|
Default |
3.2 mi |
27:02 |
8:21 |
|
| 5/7/2013 |
Run |
|
Default |
2.2 mi |
21:45 |
9:56 |
|
| 5/8/2013 |
Run |
|
Default |
7.6 mi |
1:11:58 |
9:27 |
|
| 5/9/2013 |
Run |
|
Default |
2.4 mi |
21:22 |
8:46 |
|
| 5/10/2013 |
Run |
|
Default |
7.9 mi |
1:12:42 |
9:16 |
|
| 5/10/2013 |
Run |
|
Default |
2.5 mi |
26:56 |
10:44 |
|
| 5/11/2013 |
Run |
|
Default |
3.2 mi |
26:32 |
8:21 |
|
| 5/14/2013 |
Run |
|
Default |
2.2 mi |
20:54 |
9:25 |
|
| 5/14/2013 |
Run |
|
Default |
2.8 mi |
25:58 |
9:09 |
|
| 5/15/2013 |
Run |
|
Default |
2.2 mi |
21:27 |
9:40 |
|
| 5/16/2013 |
Run |
|
Default |
2.2 mi |
21:05 |
9:28 |
|
| 5/20/2013 |
Run |
|
Default |
7.6 mi |
1:09:09 |
9:08 |
|
| 5/22/2013 |
Run |
|
Default |
7.5 mi |
1:09:30 |
9:14 |
|
| 5/24/2013 |
Run |
|
Default |
7.4 mi |
1:15:20 |
10:14 |
|
| 5/24/2013 |
Run |
|
Default |
2.2 mi |
20:59 |
9:27 |
|
| 5/25/2013 |
Run |
|
Default |
3.3 mi |
27:53 |
8:32 |
|
| 5/26/2013 |
Run |
|
Default |
3.1 mi |
29:57 |
9:50 |
|
| 5/27/2013 |
Run |
|
Default |
2.5 mi |
11:34 |
4:37 |
|
| 5/27/2013 |
Run |
|
Default |
5.3 mi |
45:53 |
8:38 |
|
| 5/27/2013 |
Run |
|
Default |
2.4 mi |
22:12 |
9:25 |
|
| 5/28/2013 |
Run |
|
Default |
2.2 mi |
21:05 |
9:28 |
|
| 5/29/2013 |
Run |
|
Default |
5.3 mi |
56:42 |
10:45 |
|
| 5/30/2013 |
Run |
|
Default |
2.2 mi |
21:14 |
9:32 |
|
| 5/30/2013 |
Run |
|
Default |
5.8 mi |
1:05:48 |
11:27 |
|
| 6/3/2013 |
Run |
|
Default |
4.0 mi |
33:02 |
8:16 |
|
| 6/3/2013 |
Run |
|
Default |
5.9 mi |
53:42 |
9:10 |
|
| 6/3/2013 |
Run |
|
Default |
2.2 mi |
21:24 |
9:34 |
|
| 6/4/2013 |
Run |
|
Default |
2.2 mi |
22:15 |
10:02 |
|
| 6/5/2013 |
Run |
|
Default |
3.2 mi |
27:46 |
8:46 |
|
| 6/6/2013 |
Run |
|
Default |
2.2 mi |
20:33 |
9:26 |
|
| 6/6/2013 |
Run |
|
Default |
3.6 mi |
30:50 |
8:29 |
|
| 6/9/2013 |
Run |
|
Default |
7.9 mi |
1:19:14 |
9:59 |
|
| 6/10/2013 |
Run |
|
Default |
0.5 mi |
9:16 |
19:44 |
|
| 6/10/2013 |
Run |
|
Default |
5.5 mi |
46:02 |
8:25 |
|
| 6/11/2013 |
Run |
|
Default |
3.8 mi |
38:44 |
10:17 |
|
| 6/12/2013 |
Run |
|
Default |
5.1 mi |
50:37 |
10:00 |
|
| 6/14/2013 |
Run |
|
Default |
2.2 mi |
20:56 |
9:29 |
|
| 6/17/2013 |
Run |
|
Default |
8.3 mi |
1:15:51 |
9:12 |
|
| 6/20/2013 |
Run |
|
Default |
2.2 mi |
21:03 |
9:35 |
|
| 6/20/2013 |
Run |
|
Default |
5.4 mi |
46:10 |
8:38 |
|
| 6/21/2013 |
Run |
|
Default |
2.2 mi |
37:55 |
17:01 |
|
| 6/21/2013 |
Run |
|
Default |
6.4 mi |
59:25 |
9:18 |
|
| 6/24/2013 |
Run |
|
Default |
4.4 mi |
39:37 |
9:03 |
|
| 6/24/2013 |
Run |
|
Default |
2.2 mi |
21:47 |
9:52 |
|
| 6/25/2013 |
Run |
|
Default |
2.1 mi |
20:23 |
9:37 |
|
|