| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2023 |
Run |
|
Easy |
0.4 mi |
3:18 |
7:30 |
 |
| 10/7/2023 |
Run |
|
Easy |
0.6 mi |
6:37 |
10:20 |
|
| 12/3/2023 |
Run |
|
Easy |
2.1 mi |
18:51 |
9:10 |
|
| 12/14/2023 |
Run |
|
Easy |
2.1 mi |
18:59 |
9:08 |
|
| 12/16/2023 |
Run |
|
Easy |
2.3 mi |
19:35 |
8:43 |
|
| 12/4/2023 |
Run |
|
Easy |
3.2 mi |
31:17 |
9:56 |
|
| 3/8/2024 |
Run |
|
Fartlek |
3.2 mi |
27:44 |
8:39 |
|
| 4/13/2024 |
Run |
|
Easy |
3.2 mi |
26:09 |
8:08 |
|
| 1/12/2024 |
Run |
|
Easy |
3.4 mi |
29:54 |
8:53 |
|
| 1/26/2024 |
Run |
|
Default |
3.4 mi |
30:02 |
8:49 |
|
| 10/22/2023 |
Run |
|
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 10/7/2023 |
Run |
|
Race |
3.6 mi |
26:09 |
7:20 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 4/28/2024 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 5/29/2024 |
Run |
|
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/2/2024 |
Run |
|
Easy |
4.1 mi |
36:20 |
8:47 |
|
| 5/9/2024 |
Run |
|
Easy |
4.2 mi |
37:41 |
9:04 |
|
| 11/26/2023 |
Run |
|
Easy |
4.3 mi |
43:41 |
10:07 |
|
| 1/8/2024 |
Run |
|
Easy |
4.3 mi |
38:55 |
9:00 |
|
| 11/4/2023 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 1/24/2024 |
Run |
|
Easy |
5.4 mi |
48:23 |
8:56 |
|
| 11/30/2023 |
Run |
|
Easy |
5.7 mi |
49:15 |
8:42 |
|
| 4/25/2024 |
Run |
|
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 9/28/2023 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:42 |
|
| 3/28/2024 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:29 |
|
| 5/21/2024 |
Run |
|
Fartlek |
6.2 mi |
48:49 |
7:56 |
|
| 12/21/2023 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:52 |
|
| 2/27/2024 |
Run |
|
Fartlek |
7.2 mi |
57:20 |
8:01 |
|
| 2/20/2024 |
Run |
|
Fartlek |
7.8 mi |
1:04:01 |
8:12 |
|
| 12/9/2023 |
Run |
|
Tempo |
8.5 mi |
1:05:51 |
7:44 |
|
| 5/26/2024 |
Run |
|
Long |
9.1 mi |
1:20:01 |
8:51 |
|
| 1/6/2024 |
Run |
|
Long |
12.4 mi |
1:51:01 |
8:58 |
|
| 5/23/2024 |
Run |
|
Long |
14.4 mi |
2:02:27 |
8:32 |
|
|