| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
|
Easy |
3.2 mi |
28:24 |
8:51 |
 |
| 5/5/2024 |
Run |
|
Easy |
1.3 mi |
12:13 |
9:12 |
|
| 5/5/2024 |
Run |
|
Race |
13.1 mi |
1:33:17 |
7:08 |
|
| 5/4/2024 |
Run |
|
Race |
3.1 mi |
24:33 |
7:53 |
|
| 5/4/2024 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:50 |
|
| 5/2/2024 |
Run |
|
Easy |
4.1 mi |
36:20 |
8:47 |
|
| 5/1/2024 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 4/30/2024 |
Run |
|
Fartlek |
6.1 mi |
48:23 |
7:58 |
|
| 4/28/2024 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 4/27/2024 |
Run |
|
Fartlek |
10.2 mi |
1:24:17 |
8:17 |
|
| 4/26/2024 |
Run |
|
Fartlek |
3.4 mi |
29:28 |
8:41 |
|
| 4/25/2024 |
Run |
|
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 4/23/2024 |
Run |
|
Fartlek |
7.2 mi |
55:29 |
7:46 |
|
| 4/21/2024 |
Run |
|
Easy |
3.6 mi |
37:09 |
10:28 |
|
| 4/21/2024 |
Run |
|
Easy |
5.5 mi |
50:37 |
9:09 |
|
| 4/20/2024 |
Run |
|
Easy |
6.3 mi |
1:07:52 |
10:44 |
|
| 4/19/2024 |
Run |
|
Long |
14.2 mi |
2:14:44 |
9:30 |
|
| 4/18/2024 |
Run |
|
Easy |
5.1 mi |
42:53 |
8:28 |
|
| 4/17/2024 |
Run |
|
Easy |
7.0 mi |
1:02:36 |
8:56 |
|
| 4/16/2024 |
Run |
|
Fartlek |
7.0 mi |
54:15 |
7:47 |
|
| 4/14/2024 |
Run |
|
Long |
13.4 mi |
1:59:46 |
8:56 |
|
| 4/13/2024 |
Run |
|
Easy |
3.2 mi |
26:09 |
8:08 |
|
| 4/12/2024 |
Run |
|
Easy |
3.2 mi |
27:17 |
8:35 |
|
| 4/10/2024 |
Run |
|
Easy |
4.7 mi |
40:41 |
8:44 |
|
| 4/6/2024 |
Run |
|
Race |
10.1 mi |
1:10:40 |
7:01 |
|
| 4/4/2024 |
Run |
|
Easy |
5.5 mi |
48:29 |
8:47 |
|
| 3/30/2024 |
Run |
|
Easy |
8.2 mi |
1:19:22 |
9:45 |
|
| 3/29/2024 |
Run |
|
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 3/28/2024 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:29 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:34 |
|
| 3/24/2024 |
Run |
|
Easy |
6.2 mi |
1:00:41 |
9:47 |
|
| 3/17/2024 |
Run |
|
Race |
13.2 mi |
1:30:59 |
6:55 |
|
| 3/16/2024 |
Run |
|
Fartlek |
3.2 mi |
31:13 |
9:48 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 3/12/2024 |
Run |
|
Fartlek |
6.2 mi |
47:37 |
7:44 |
|
| 3/9/2024 |
Run |
|
Fartlek |
9.9 mi |
1:24:24 |
8:32 |
|
| 3/8/2024 |
Run |
|
Fartlek |
3.2 mi |
27:44 |
8:39 |
|
| 3/7/2024 |
Run |
|
Fartlek |
4.7 mi |
40:02 |
8:36 |
|
| 3/6/2024 |
Run |
|
Fartlek |
6.0 mi |
54:15 |
9:00 |
|
| 3/5/2024 |
Run |
|
Fartlek |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/3/2024 |
Run |
|
Long |
15.0 mi |
2:06:30 |
8:26 |
|
| 3/1/2024 |
Run |
|
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 2/29/2024 |
Run |
|
Fartlek |
6.2 mi |
54:43 |
8:49 |
|
| 2/28/2024 |
Run |
|
Easy |
7.1 mi |
57:27 |
8:05 |
|
| 2/27/2024 |
Run |
|
Fartlek |
7.2 mi |
57:20 |
8:01 |
|
| 2/25/2024 |
Run |
|
Long |
13.4 mi |
2:07:55 |
9:33 |
|
| 2/24/2024 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:01 |
|
| 2/23/2024 |
Run |
|
Easy |
3.3 mi |
28:26 |
8:33 |
|
| 2/22/2024 |
Run |
|
Fartlek |
8.0 mi |
1:04:31 |
8:03 |
|
| 2/21/2024 |
Run |
|
Easy |
6.1 mi |
52:04 |
8:34 |
|
| 2/20/2024 |
Run |
|
Fartlek |
7.8 mi |
1:04:01 |
8:12 |
|
| 2/18/2024 |
Run |
|
Long |
10.1 mi |
1:27:48 |
8:42 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:52 |
|
| 2/15/2024 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:54 |
|
| 2/14/2024 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 2/12/2024 |
Run |
|
Easy |
2.1 mi |
19:03 |
9:12 |
|
| 2/12/2024 |
Run |
|
Easy |
3.2 mi |
27:43 |
8:39 |
|
| 2/7/2024 |
Run |
|
Easy |
4.2 mi |
36:58 |
8:54 |
|
| 2/6/2024 |
Run |
|
Fartlek |
9.2 mi |
1:19:19 |
8:37 |
|
| 2/4/2024 |
Run |
|
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 2/3/2024 |
Run |
|
Long |
13.1 mi |
1:56:34 |
8:54 |
|
| 2/1/2024 |
Run |
|
Easy |
7.1 mi |
1:08:42 |
9:43 |
|
| 1/31/2024 |
Run |
|
Fartlek |
7.1 mi |
54:52 |
7:47 |
|
| 1/30/2024 |
Run |
|
Easy |
5.2 mi |
45:46 |
8:47 |
|
| 1/28/2024 |
Run |
|
Easy |
6.1 mi |
55:41 |
9:10 |
|
| 1/27/2024 |
Run |
|
Easy |
0.2 mi |
2:11 |
10:53 |
|
| 1/27/2024 |
Run |
|
Fartlek |
13.1 mi |
1:35:58 |
7:19 |
|
| 1/26/2024 |
Run |
|
Default |
3.4 mi |
30:02 |
8:49 |
|
| 1/25/2024 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 1/24/2024 |
Run |
|
Easy |
5.4 mi |
48:23 |
8:56 |
|
| 1/23/2024 |
Run |
|
Easy |
3.4 mi |
29:17 |
8:45 |
|
| 1/23/2024 |
Run |
|
Fartlek |
7.6 mi |
59:12 |
7:47 |
|
| 1/21/2024 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:43 |
|
| 1/20/2024 |
Run |
|
Long |
13.1 mi |
1:47:04 |
8:11 |
|
| 1/18/2024 |
Run |
|
Easy |
6.1 mi |
53:16 |
8:49 |
|
| 1/17/2024 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:01 |
|
| 1/16/2024 |
Run |
|
Fartlek |
6.0 mi |
48:03 |
8:01 |
|
| 1/14/2024 |
Run |
|
Fartlek |
5.2 mi |
48:58 |
9:24 |
|
| 1/13/2024 |
Run |
|
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 1/13/2024 |
Run |
|
Race |
6.2 mi |
44:13 |
7:10 |
|
| 1/13/2024 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:17 |
|
| 1/12/2024 |
Run |
|
Easy |
3.4 mi |
29:54 |
8:53 |
|
| 1/11/2024 |
Run |
|
Easy |
6.1 mi |
58:41 |
9:40 |
|
| 1/10/2024 |
Run |
|
Fartlek |
5.2 mi |
40:55 |
7:53 |
|
| 1/8/2024 |
Run |
|
Easy |
4.3 mi |
38:55 |
9:00 |
|
| 1/7/2024 |
Run |
|
Easy |
4.1 mi |
35:11 |
8:40 |
|
| 1/6/2024 |
Run |
|
Long |
12.4 mi |
1:51:01 |
8:58 |
|
| 1/5/2024 |
Run |
|
Easy |
3.2 mi |
28:01 |
8:41 |
|
| 1/4/2024 |
Run |
|
Easy |
4.0 mi |
36:09 |
8:59 |
|
| 1/3/2024 |
Run |
|
Fartlek |
6.1 mi |
50:02 |
8:12 |
|
| 1/1/2024 |
Run |
|
Easy |
3.2 mi |
32:53 |
10:10 |
|
| 12/31/2023 |
Run |
|
Easy |
2.1 mi |
19:14 |
9:00 |
|
| 12/31/2023 |
Run |
|
Race |
5.0 mi |
34:04 |
6:51 |
|
| 12/31/2023 |
Run |
|
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 12/30/2023 |
Run |
|
Race |
5.0 mi |
33:17 |
6:38 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:41 |
|
| 12/29/2023 |
Run |
|
Fartlek |
2.3 mi |
20:49 |
9:08 |
|
| 12/28/2023 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:45 |
|
| 12/27/2023 |
Run |
|
Easy |
5.1 mi |
53:03 |
10:20 |
|
| 12/26/2023 |
Run |
|
Fartlek |
4.3 mi |
36:27 |
8:32 |
|
|