| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
|
Easy |
6.1 mi |
58:41 |
9:40 |
 |
| 1/10/2024 |
Run |
|
Fartlek |
5.2 mi |
40:55 |
7:53 |
|
| 1/8/2024 |
Run |
|
Easy |
4.3 mi |
38:55 |
9:00 |
|
| 1/7/2024 |
Run |
|
Easy |
4.1 mi |
35:11 |
8:40 |
|
| 1/6/2024 |
Run |
|
Long |
12.4 mi |
1:51:01 |
8:58 |
|
| 1/5/2024 |
Run |
|
Easy |
3.2 mi |
28:01 |
8:41 |
|
| 1/4/2024 |
Run |
|
Easy |
4.0 mi |
36:09 |
8:59 |
|
| 1/3/2024 |
Run |
|
Fartlek |
6.1 mi |
50:02 |
8:12 |
|
| 1/1/2024 |
Run |
|
Easy |
3.2 mi |
32:53 |
10:10 |
|
| 12/31/2023 |
Run |
|
Easy |
2.1 mi |
19:14 |
9:00 |
|
| 12/31/2023 |
Run |
|
Race |
5.0 mi |
34:04 |
6:51 |
|
| 12/31/2023 |
Run |
|
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 12/30/2023 |
Run |
|
Race |
5.0 mi |
33:17 |
6:38 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:41 |
|
| 12/29/2023 |
Run |
|
Fartlek |
2.3 mi |
20:49 |
9:08 |
|
| 12/28/2023 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:45 |
|
| 12/27/2023 |
Run |
|
Easy |
5.1 mi |
53:03 |
10:20 |
|
| 12/26/2023 |
Run |
|
Fartlek |
4.3 mi |
36:27 |
8:32 |
|
| 12/25/2023 |
Run |
|
Easy |
2.1 mi |
17:19 |
8:22 |
|
| 12/24/2023 |
Run |
|
Fartlek |
3.4 mi |
30:31 |
8:54 |
|
| 12/23/2023 |
Run |
|
Long |
10.0 mi |
1:23:28 |
8:20 |
|
| 12/22/2023 |
Run |
|
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 12/21/2023 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:52 |
|
| 12/20/2023 |
Run |
|
Easy |
4.1 mi |
39:38 |
9:46 |
|
| 12/19/2023 |
Run |
|
Easy |
2.1 mi |
18:08 |
8:49 |
|
| 12/18/2023 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 12/17/2023 |
Run |
|
Long |
10.4 mi |
1:29:37 |
8:37 |
|
| 12/16/2023 |
Run |
|
Easy |
0.4 mi |
3:18 |
7:30 |
|
| 12/16/2023 |
Run |
|
Easy |
2.3 mi |
19:35 |
8:43 |
|
| 12/15/2023 |
Run |
|
Easy |
4.5 mi |
37:51 |
8:24 |
|
| 12/14/2023 |
Run |
|
Easy |
2.1 mi |
18:59 |
9:08 |
|
| 12/13/2023 |
Run |
|
Easy |
6.1 mi |
51:24 |
8:26 |
|
| 12/12/2023 |
Run |
|
Fartlek |
3.3 mi |
32:09 |
9:45 |
|
| 12/12/2023 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:47 |
|
| 12/11/2023 |
Run |
|
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 12/10/2023 |
Run |
|
Easy |
7.1 mi |
1:06:46 |
9:26 |
|
| 12/9/2023 |
Run |
|
Tempo |
8.5 mi |
1:05:51 |
7:44 |
|
| 12/8/2023 |
Run |
|
Easy |
2.1 mi |
18:31 |
8:54 |
|
| 12/7/2023 |
Run |
|
Easy |
2.2 mi |
20:44 |
9:16 |
|
| 12/6/2023 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:45 |
|
| 12/5/2023 |
Run |
|
Default |
5.1 mi |
43:50 |
8:41 |
|
| 12/4/2023 |
Run |
|
Easy |
3.2 mi |
31:17 |
9:56 |
|
| 12/3/2023 |
Run |
|
Easy |
2.1 mi |
18:51 |
9:10 |
|
| 12/2/2023 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:06 |
|
| 12/2/2023 |
Run |
|
Race |
3.1 mi |
19:56 |
6:33 |
|
| 12/2/2023 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:20 |
|
| 12/1/2023 |
Run |
|
Easy |
5.1 mi |
45:38 |
9:02 |
|
| 11/30/2023 |
Run |
|
Easy |
5.7 mi |
49:15 |
8:42 |
|
| 11/26/2023 |
Run |
|
Easy |
4.3 mi |
43:41 |
10:07 |
|
| 11/25/2023 |
Run |
|
Easy |
4.4 mi |
42:34 |
9:48 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
20:59 |
6:44 |
|
| 11/23/2023 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:05 |
|
| 11/17/2023 |
Run |
|
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 11/12/2023 |
Run |
|
Easy |
8.3 mi |
1:20:17 |
9:44 |
|
| 11/12/2023 |
Run |
|
Race |
13.2 mi |
1:59:20 |
9:03 |
|
| 11/7/2023 |
Run |
|
Easy |
3.8 mi |
45:15 |
12:01 |
|
| 11/6/2023 |
Run |
|
Easy |
1.6 mi |
13:56 |
8:53 |
|
| 11/5/2023 |
Run |
|
Easy |
0.5 mi |
4:29 |
9:59 |
|
| 11/5/2023 |
Run |
|
Easy |
7.0 mi |
54:21 |
7:45 |
|
| 11/4/2023 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 11/3/2023 |
Other |
|
Default |
3.0 mi |
1:29:36 |
30:23 |
|
| 10/28/2023 |
Run |
|
Easy |
10.2 mi |
1:26:58 |
8:34 |
|
| 10/24/2023 |
Run |
|
Easy |
7.9 mi |
1:16:23 |
9:40 |
|
| 10/22/2023 |
Run |
|
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 10/15/2023 |
Run |
|
Easy |
2.8 mi |
25:22 |
9:02 |
|
| 10/8/2023 |
Run |
|
Race |
26.6 mi |
3:18:33 |
7:28 |
|
| 10/7/2023 |
Run |
|
Race |
3.6 mi |
26:09 |
7:20 |
|
| 10/7/2023 |
Run |
|
Easy |
0.6 mi |
6:37 |
10:20 |
|
| 10/5/2023 |
Run |
|
Easy |
6.1 mi |
53:52 |
8:48 |
|
| 10/3/2023 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:12 |
|
| 10/1/2023 |
Run |
|
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 9/28/2023 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:42 |
|
| 9/26/2023 |
Run |
|
Tempo |
8.0 mi |
1:03:37 |
7:56 |
|
| 9/23/2023 |
Run |
|
Easy |
5.3 mi |
47:01 |
8:55 |
|
| 9/21/2023 |
Run |
|
Easy |
5.1 mi |
49:22 |
9:44 |
|
| 9/19/2023 |
Run |
|
Easy |
7.1 mi |
1:00:51 |
8:38 |
|
| 9/16/2023 |
Run |
|
Easy |
0.7 mi |
6:29 |
8:53 |
|
| 9/16/2023 |
Run |
|
Race |
5.0 mi |
36:32 |
7:21 |
|
| 9/16/2023 |
Run |
|
Long |
17.7 mi |
2:29:26 |
8:27 |
|
| 9/14/2023 |
Run |
|
Easy |
5.2 mi |
50:26 |
9:48 |
|
| 9/13/2023 |
Run |
|
Easy |
8.0 mi |
1:19:55 |
9:57 |
|
| 9/12/2023 |
Run |
|
Easy |
8.2 mi |
1:11:42 |
8:44 |
|
| 9/10/2023 |
Run |
|
Race |
13.2 mi |
1:33:24 |
7:06 |
|
| 9/10/2023 |
Run |
|
Default |
1.0 mi |
9:55 |
9:49 |
|
| 9/9/2023 |
Run |
|
Easy |
3.2 mi |
35:25 |
11:02 |
|
| 9/8/2023 |
Run |
|
Easy |
8.1 mi |
1:08:25 |
8:27 |
|
| 9/6/2023 |
Run |
|
Easy |
5.1 mi |
45:38 |
8:59 |
|
| 9/5/2023 |
Run |
|
Long |
10.0 mi |
1:26:22 |
8:38 |
|
| 9/3/2023 |
Run |
|
Easy |
7.3 mi |
1:00:05 |
8:16 |
|
| 9/2/2023 |
Run |
|
Long |
20.0 mi |
2:40:41 |
8:02 |
|
| 8/31/2023 |
Run |
|
Easy |
7.1 mi |
58:17 |
8:12 |
|
| 8/30/2023 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 8/29/2023 |
Run |
|
Tempo |
8.3 mi |
1:10:10 |
8:25 |
|
| 8/27/2023 |
Run |
|
Long |
17.2 mi |
2:29:19 |
8:42 |
|
| 8/26/2023 |
Run |
|
Race |
3.2 mi |
26:57 |
8:27 |
|
| 8/26/2023 |
Run |
|
Easy |
1.0 mi |
10:16 |
9:58 |
|
| 8/22/2023 |
Run |
|
Easy |
3.7 mi |
36:38 |
9:53 |
|
| 8/19/2023 |
Run |
|
Default |
0.4 mi |
3:20 |
9:01 |
|
| 8/19/2023 |
Run |
|
Easy |
1.1 mi |
9:40 |
9:13 |
|
| 8/19/2023 |
Run |
|
Race |
3.2 mi |
19:57 |
6:19 |
|
|