11/11/2012
3:35 PM
7 mi
1:00:20
8:38 mi
ASICS Gel-Speedstar 5 (July12)
1.5 miles @ 8:49
4 x .5 mile @ 8:13 w/.25 mile @ 8:49 recovery
1 mile @ 8:34
Not much for "intervals," but it's my first attempt at anything like intervals in months.
(I want to build up to 4 x .5 @ 8:00 then 4 x .25 @ 7:30)