11/25/2006
1:30 PM
3.6 mi
30:00
8:18 mi
ASICS Gel-Nimbus (5)
COMMENTS: Good tempo run on the TM at the Club. Cranked it up the last 5 minutes too. Nice.
Also did almost an hour of weights (upper body/abs) so this has been a good workout week. If only not so much eating, I'd be in good shape!