2/23/2008
1:30 PM
10.1 mi
1:27:00
8:37 mi
ASICS Gel-Nimbus 9 (8)
Middle miles at tempo pace with fartleks up to 5k pace. Great run, even the hills felt good. Roadside was a little slick even with the Spikeys. Per the Garmin:
8:27
8:17
9:07
7:57
8:40
8:02
9:12
9:22
8:05 (last .1 mile)