1/10/2008
5:20 PM
8.5 mi
1:14:25
8:46 mi
ASICS Gel-Nimbus 9 (8)
warm-up was 2 miles @9:05, then 4 at MP (8:34), last 2.5 EZ @ 8:49... most at 1% incline, one of the MP miles at 2%. Good run, legs felt good.