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9/11/2011

12:58 PM

13.7 mi

2:05:20.12

9:11 mi

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53 F
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Notes

I think this is the best time yet doing this route! Tried to run/walk like I'll do on the marathon. The out-and-back was in pretty good shape. Felt a little ache in left ankle on the downhills though. Will need to take it easy this week.

Trip up the hill: 47:12

Out-and-back: 1:31:31 (44:19)

Down hill to start: 2:05:20 (33:49)

I guess I'm as ready as I'll ever be.

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