8/14/2008
6:30 PM
5.2 mi
45:00
8:38 mi
ASICS Gel-Nimbus 9 (Blue)
Most of this run was easy pace at 8:49 pace, but I added 3 x .25 mile sprints @ 7:30 pace near the end, with .15 breaks at 8:34 pace. Foot ok.