Notes
Ran without the Spikeys today! Yay! Just a little bit of ice and frozen slush on the roadside. Annoyed again by drivers that won't move over a bit for a runner. Grrrr! Right ankle ok (but not 100%), same with left hip flexor. Might take awhile to get over all this ice running. (Strong headwind on the return trip tonight.... ok, not "strong" but certainly more than I'm used to).