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Run: Training Run/GA Previous Next

2/6/2008

Date

6:00 PM

Time

8.6 mi

Distance

1:15:00

Duration

8:45 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (8)

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

3 @8:34 (miles 5, 6, 7); rest at 8:49

Comments