3/8/2008
12:30 PM
9 mi
1:16:25
8:30 mi
ASICS Gel-Nimbus 9 (8)
Cross between regular training run with tempo pace throughout. Mile splits 8:12; 8:04; 9:05 (uphill!); 8:04; 8:12; 8:27; 7:52; 9:07; 9:20. You can sure tell where the uphill/downhill parts were!