Notes
8:50
8:42
8:34
4 x (.5 mile @ 7:48, .25 @ 8:42)
8:34 for last 2.2 miles, with 2 x .25 mile @ 7:30
Upped the pace this time, and that last half mile was hard. Hot in the garage with the heater fan blowing on me... Need to remember to turn the heat down after my warm up!