2/13/2008
5:00 PM
10.6 mi
1:30:00
8:31 mi
ASICS Gel-Nimbus 9 (8)
3m @8:49, then these miles:
8:34, 8:27, 8:20, 8:13, 8:06, 8:00;
then 1.57 @8:49
1% incline throughout
Solarmix 6 and 8....