Notes
Tried a wave run... alternating ez pace with HM and M pace miles. Went out too fast (why do I do that?) and started with goal HM pace miles.
8:11
8:04
8:44
7:46
8:25
7:34
8:33
8:02
8:22
7:53
9:11 (2 x 1 min walk)
8:10
9:52 (lots of walk breaks)
7:50 (mile 14 was down the hill by Plant Kingdom)
1.8 mile walking c/d...