Notes
Thought I'd forgotten my Garmin, but found it later in my bag! Used my phone app "Runtastic" but it doesn't pause when you stop at lights, etc. Total distance according to the app was 9.17 in 1:20:00 so I took off the .07 and took off 3 minutes which should account for the stops at lights when I didn't pause the app. Totally approximate, but I did take it easy and steady, with fewer stops than any run of this distance in ages. Good run on a beautiful day!