1/12/2008
9:30 AM
7 mi
1:01:15
8:45 mi
ASICS Gel-Nimbus 9 (8)
Legs tired, they reminded me I just ran last night with striders at the end. They want more than 15 hours between runs.
Mile 1 @ 8:49, Miles 2-5 @ 8:34, Mile 6 @ 8:49, Mile 7 @ 8:57.