| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
55:29 |
8:55 |
 |
| 1/12/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.8 mi |
50:50 |
8:43 |
|
| 1/11/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Easy |
6.2 mi |
54:58 |
8:50 |
|
| 1/9/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
54:51 |
8:48 |
|
| 1/7/2022 |
Walking |
Poipu roads/Spouting Horn Rd |
Default |
1.9 mi |
36:12 |
19:35 |
|
| 1/6/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
54:17 |
8:43 |
|
| 1/5/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
53:20 |
8:43 |
|
| 1/3/2022 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.8 mi |
50:12 |
8:38 |
|
| 12/19/2019 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.3 mi |
44:37 |
8:30 |
|
| 12/16/2019 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.3 mi |
45:47 |
8:35 |
|
| 12/15/2019 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
7.3 mi |
1:00:38 |
8:16 |
|
| 11/29/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
8.3 mi |
1:09:33 |
8:21 |
|
| 11/28/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
50:21 |
8:13 |
|
| 11/26/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.4 mi |
44:38 |
8:15 |
|
| 11/24/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
50:50 |
8:18 |
|
| 11/23/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Recovery Run |
5.2 mi |
51:11 |
9:49 |
|
| 12/1/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
7.4 mi |
1:00:19 |
8:08 |
|
| 11/30/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.2 mi |
51:18 |
8:14 |
|
| 11/26/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
8.1 mi |
1:05:32 |
8:09 |
|
| 11/25/2014 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
7.1 mi |
58:03 |
8:08 |
|
| 12/4/2013 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
9.1 mi |
1:15:17 |
8:15 |
|
| 11/29/2013 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
9.3 mi |
1:13:58 |
7:56 |
|