| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2022 |
Walking |
McGrath Rd |
Default |
0.8 mi |
12:14 |
16:19 |
 |
| 9/27/2021 |
Run |
McGrath Rd |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 9/26/2021 |
Run |
McGrath Rd |
Easy |
0.3 mi |
2:55 |
9:44 |
|
| 9/4/2021 |
Run |
McGrath Rd |
Easy |
4.3 mi |
39:20 |
9:07 |
|
| 7/20/2019 |
Run |
McGrath Rd |
Training Run/GA |
3.3 mi |
28:21 |
8:33 |
|
| 8/17/2018 |
Run |
McGrath Rd |
Easy |
5.5 mi |
51:05 |
9:15 |
|
| 7/21/2018 |
Run |
McGrath Rd |
Easy |
3.2 mi |
27:42 |
8:35 |
|
| 6/2/2018 |
Run |
McGrath Rd |
Hill |
6.1 mi |
53:11 |
8:40 |
|
| 9/17/2017 |
Run |
McGrath Rd |
Recovery Run |
4.5 mi |
41:07 |
9:06 |
|
| 9/4/2017 |
Run |
McGrath Rd |
Recovery Run |
3.3 mi |
28:49 |
8:53 |
|
| 8/25/2017 |
Run |
McGrath Rd |
Easy |
3.7 mi |
32:04 |
8:35 |
|
| 7/14/2017 |
Run |
McGrath Rd |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 7/1/2017 |
Run |
McGrath Rd |
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 6/16/2017 |
Run |
McGrath Rd |
Training Run/GA |
5.1 mi |
43:54 |
8:35 |
|
| 10/23/2016 |
Run |
McGrath Rd |
Long |
10.1 mi |
1:24:34 |
8:21 |
|
| 10/22/2016 |
Run |
McGrath Rd |
Training Run/GA |
1.6 mi |
13:31 |
8:44 |
|
| 10/13/2016 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:22 |
8:44 |
|
| 9/20/2015 |
Run |
McGrath Rd |
Easy |
4.2 mi |
37:42 |
8:55 |
|
| 7/17/2015 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:10 |
8:27 |
|
| 10/25/2014 |
Run |
McGrath Rd |
Training Run/GA |
5.1 mi |
43:06 |
8:25 |
|
| 10/2/2014 |
Run |
McGrath Rd |
Training Run/GA |
5.6 mi |
47:30 |
8:27 |
|
| 9/21/2014 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:53 |
8:48 |
|
| 9/9/2014 |
Run |
McGrath Rd |
Training Run/GA |
5.6 mi |
47:28 |
8:25 |
|
| 8/14/2014 |
Run |
McGrath Rd |
Easy |
3.8 mi |
32:46 |
8:35 |
|
| 7/11/2014 |
Run |
McGrath Rd |
Easy |
5.2 mi |
45:13 |
8:40 |
|
| 6/28/2014 |
Run |
McGrath Rd |
Hill |
2.1 mi |
17:23 |
8:12 |
|
| 11/9/2013 |
Run |
McGrath Rd |
Training Run/GA |
6.2 mi |
52:33 |
8:26 |
|
| 9/22/2013 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:39 |
8:40 |
|
| 9/20/2013 |
Run |
McGrath Rd |
Easy |
2.4 mi |
20:21 |
8:23 |
|
| 8/30/2013 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:41 |
8:40 |
|
| 8/16/2013 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:39 |
8:32 |
|
| 7/26/2013 |
Run |
McGrath Rd |
Easy |
5.1 mi |
43:36 |
8:30 |
|
| 7/21/2013 |
Run |
McGrath Rd |
Easy |
2.2 mi |
18:01 |
8:03 |
|
| 6/23/2013 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:18 |
8:33 |
|
| 11/23/2012 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:43 |
8:33 |
|
| 8/31/2012 |
Run |
McGrath Rd |
Easy |
4.1 mi |
36:11 |
8:45 |
|
| 12/15/2011 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:02 |
8:24 |
|
| 11/19/2011 |
Run |
McGrath Rd |
Training Run/GA |
5.6 mi |
48:32 |
8:39 |
|
| 9/18/2011 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:36 |
8:40 |
|
| 7/25/2011 |
Run |
McGrath Rd |
Recovery Run |
4.2 mi |
37:25 |
8:52 |
|
| 7/23/2011 |
Run |
McGrath Rd |
Training Run/GA |
4.2 mi |
35:01 |
8:17 |
|
| 4/18/2011 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:41 |
8:47 |
|
| 4/4/2011 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:21 |
8:36 |
|
| 3/7/2011 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:58 |
8:39 |
|
| 3/4/2011 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
37:36 |
8:20 |
|
| 11/28/2010 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
39:19 |
8:43 |
|
| 7/24/2010 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:01 |
8:29 |
|
| 4/21/2010 |
Run |
McGrath Rd |
Recovery Run |
3.8 mi |
34:52 |
9:11 |
|
| 12/13/2009 |
Run |
McGrath Rd |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/3/2009 |
Run |
McGrath Rd |
Hill |
2.2 mi |
18:47 |
8:30 |
|
| 8/21/2009 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 8/7/2009 |
Run |
McGrath Rd |
Easy |
2.6 mi |
23:31 |
8:55 |
|
| 9/17/2008 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
37:25 |
8:19 |
|
| 8/13/2008 |
Walking |
McGrath Rd |
Default |
1.3 mi |
|
|
|
| 7/13/2008 |
Walking |
McGrath Rd |
Default |
1.5 mi |
22:36 |
15:04 |
|
| 6/29/2008 |
Walking |
McGrath Rd |
Default |
1.8 mi |
27:45 |
15:25 |
|
| 6/13/2008 |
Walking |
McGrath Rd |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 3/6/2008 |
Run |
McGrath Rd |
Training Run/GA |
5.0 mi |
43:35 |
8:43 |
|
| 11/21/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 11/8/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 10/30/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:14 |
8:44 |
|
| 10/25/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 9/6/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 9/4/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 7/21/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 4/19/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 1/30/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 1/18/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 12/5/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:44 |
8:50 |
|
| 10/18/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 5/1/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:09 |
8:38 |
|
| 4/8/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
40:48 |
9:04 |
|
| 12/29/2005 |
Run |
McGrath Rd |
Easy |
4.5 mi |
|
|
|
| 10/6/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:55 |
8:38 |
|
| 9/13/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:22 |
8:30 |
|
| 9/6/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:52 |
8:37 |
|
| 8/8/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:18 |
8:29 |
|
| 7/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 7/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 6/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
38:35 |
8:47 |
|
| 6/24/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:10 |
8:27 |
|
| 6/16/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 6/14/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:44 |
8:21 |
|
| 5/30/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 5/29/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:55 |
8:24 |
|
| 5/25/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:03 |
8:12 |
|
| 5/19/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:19 |
8:16 |
|
| 5/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 5/8/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
38:00 |
8:39 |
|
|