| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
Along Farmers Loop |
Tempo |
10.2 mi |
1:22:21 |
8:05 |
 |
| 3/24/2009 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
6.6 mi |
55:58 |
8:29 |
|
| 3/22/2009 |
Run |
Home to Campus, then out past Ester Dome Rd, then to P's office |
Long |
20.3 mi |
2:50:11 |
8:24 |
|
| 3/8/2009 |
Run |
Along Farmers Loop |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 1/24/2009 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
9.0 mi |
1:19:55 |
8:53 |
|
| 1/17/2009 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.1 mi |
1:09:17 |
8:34 |
|
| 1/4/2009 |
Run |
Snowy Owl Full Loop plus extra |
Long |
5.2 mi |
46:00 |
8:51 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
5.1 mi |
45:00 |
8:49 |
|
| 12/30/2008 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.3 mi |
37:29 |
8:42 |
|
| 12/28/2008 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.2 mi |
36:50 |
8:47 |
|
| 12/27/2008 |
Run |
Skyline trail, Moose Run, Herreid Dr, Ballaine to dad's office |
Hill |
9.3 mi |
1:21:05 |
8:44 |
|
| 12/26/2008 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
7.4 mi |
1:05:15 |
8:50 |
|
| 12/21/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
10.3 mi |
1:28:54 |
8:41 |
|
| 12/20/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
10.3 mi |
1:27:40 |
8:34 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/17/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
37:00 |
8:14 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 12/16/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:35 |
|
| 12/14/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
18.2 mi |
2:40:22 |
8:49 |
|
| 12/13/2008 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
9.0 mi |
1:18:35 |
8:44 |
|
| 12/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
45:51 |
8:21 |
|
| 12/10/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:37 |
8:37 |
|
| 12/6/2008 |
Run |
Skyline Trail |
Hill |
10.3 mi |
1:32:27 |
8:59 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 12/3/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:37 |
8:28 |
|
| 12/2/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:13 |
8:33 |
|
| 11/30/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:00 |
8:42 |
|
| 11/29/2008 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:05:00 |
8:42 |
|
| 11/28/2008 |
Run |
McGrath Rd to For Sale sign on FLR, plus extra |
Training Run/GA |
5.2 mi |
46:00 |
8:51 |
|
| 11/27/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:05 |
8:31 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 11/2/2008 |
Run |
NYC marathon |
Race |
26.2 mi |
3:57:35 |
9:05 |
|
| 10/29/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:28 |
|
| 10/28/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
38:45 |
8:37 |
|
| 10/16/2008 |
Run |
McGrath Rd RT plus extra |
Easy |
5.5 mi |
47:41 |
8:41 |
|
| 10/12/2008 |
Run |
St. Louis Forest Park trail |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 10/10/2008 |
Run |
Snowy Owl Full Loop plus extra |
Tempo |
8.5 mi |
1:09:32 |
8:11 |
|
| 10/9/2008 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
5.2 mi |
43:21 |
8:21 |
|
| 10/8/2008 |
Run |
Treadmill |
Training Run/GA |
8.4 mi |
1:10:00 |
8:20 |
|
| 10/7/2008 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
47:23 |
8:18 |
|
| 10/5/2008 |
Run |
Along Farmers Loop |
Long |
14.0 mi |
1:56:22 |
8:19 |
|
| 10/4/2008 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/2/2008 |
Run |
around campus |
Training Run/GA |
5.0 mi |
41:15 |
8:15 |
|
| 10/1/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:07:04 |
8:23 |
|
| 9/30/2008 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.0 mi |
51:00 |
8:30 |
|
| 9/28/2008 |
Run |
Home/Johansen/FLR/home |
Long |
12.5 mi |
1:43:19 |
8:16 |
|
| 9/27/2008 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
9.0 mi |
1:14:40 |
8:18 |
|
| 9/26/2008 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.3 mi |
43:25 |
8:17 |
|
| 9/25/2008 |
Run |
Farmers Loop 10k |
Tempo |
6.3 mi |
50:10 |
8:02 |
|
| 9/20/2008 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 9/17/2008 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
37:25 |
8:19 |
|
| 9/14/2008 |
Run |
Equinox Training Run |
Long |
10.3 mi |
1:23:45 |
8:08 |
|
| 9/13/2008 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.6 mi |
54:55 |
8:20 |
|
| 9/11/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
5.3 mi |
43:17 |
8:10 |
|
| 9/10/2008 |
Run |
Ester Dome Out & Back |
Hill |
5.1 mi |
48:21 |
9:28 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 9/7/2008 |
Run |
Equinox Training Run |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 9/6/2008 |
Run |
Home to Dog Mushers RT |
Hill |
8.6 mi |
1:10:19 |
8:11 |
|
| 9/5/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
5.5 mi |
43:44 |
7:58 |
|
| 9/4/2008 |
Run |
Home to Dog Mushers RT |
Hill |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/3/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
6.3 mi |
51:27 |
8:10 |
|
| 8/31/2008 |
Run |
Equinox Training Run |
Long |
23.0 mi |
3:40:15 |
9:35 |
|
| 8/30/2008 |
Run |
along Farmers' Loop |
Training Run/GA |
10.5 mi |
1:25:33 |
8:09 |
|