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12/30/2008

Date

8:00 AM

Time

5 mi

Distance

48:42

Duration

9:45 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (1)

Health

Weight157.8 lb

Avg HR169 bpm

Max HR183 bpm

kilojoules2498

Weather

Temperature34 F

Conditions

Map

CourseDoe River Loop + 19E to McDonalds and back.

Comments