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Bike: Interval Previous Next

10/22/2012

Date

21 mi

Distance

1:05:00

Duration

19.41 mi / hr

Speed

Equipment

Schwinn Airdyne

Health

Weight156 lb

Avg HR160 bpm

Max HR182 bpm

kilojoules3571

Map

Course<No name>

Notes

21 miles on Airdyne with 9x30sec. sprints.

Comments