8/23/2012
6 mi
48:22
8:04 mi
Saucony ProGrid omni (NYC Green!)
Alter G. Miles 1-3, 95% gravity, 7:47 mile pace. Miles 3-6, 100 gravity. Mile 4- 8:06, mile 5: 8:13, mile 6 - 8:13. Solid workout with heart rate between 175-180 for last 25 minutes. Burning on outside of right foot.