Notes
I started off on this run after not eating anything since the last time I ran (4 miles at 8:56 pace, 9:30 pm last night), and also after having been up since 3:45 with a migraine headache. The first 7 miles went fine, I stopped at Food City to get more ice, stretch, and then took off again. By mile 8, I was struggling. It was 75 degrees, 82% humidity, and the run backhome was all uphill. Maybe it all contributed to the crash. MIle 1-8, fine. Mile 8-12, basically running in 1/2 mile increments before walking.