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Summary
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Run: Easy
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1/21/2009
Date
7:20 AM
Time
3 mi
Distance
30:06
Duration
10:00 mi
Pace
Equipment
Saucony Omni 7
Health
Weight
153.8 lb
Avg HR
158 bpm
Max HR
171 bpm
kilojoules
1466
Weather
Temperature
19 F
Conditions
Map
Course
Doe River Loop + 19E to McDonalds and back.
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