Run: Tempo Previous Next

7/2/2012

7:00 AM

4 mi

31:49.12

7:57 mi

Health

155 lb
174 bpm
183 bpm
1968
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Notes

Pain on top of my foot for the first time.

90-94% humidity. 65 degrees. Started too fast. Should have stayed closer to 8:07 in the beginning. II stopped at 2.15, 3.10 (24:32), and 3.65. START SLOWER, SAM!

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