| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.8 mi |
1:03:50 |
9:27 |
 |
| 9/20/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
5.6 mi |
53:39 |
9:32 |
|
| 9/10/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.4 mi |
59:58 |
9:22 |
|
| 8/26/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Tempo |
6.1 mi |
51:11 |
8:28 |
|
| 8/26/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
4.1 mi |
38:28 |
9:30 |
|
| 8/24/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
12.1 mi |
1:53:43 |
9:24 |
|
| 8/23/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 8/23/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
0.8 mi |
6:19 |
8:12 |
|
| 8/21/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
13.6 mi |
2:10:41 |
9:38 |
|
| 8/20/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.8 mi |
1:04:53 |
9:37 |
|
| 8/18/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
11.0 mi |
1:42:26 |
9:19 |
|
| 8/17/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Tempo |
2.5 mi |
21:50 |
8:45 |
|
| 8/17/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 8/14/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
12.0 mi |
1:53:12 |
9:26 |
|
| 8/13/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 8/12/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/11/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
10.0 mi |
1:33:58 |
9:24 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
1.5 mi |
13:07 |
8:48 |
|
| 8/9/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.2 mi |
58:01 |
9:27 |
|
| 8/7/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
16.1 mi |
2:26:40 |
9:07 |
|
| 8/6/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
5.1 mi |
50:21 |
9:53 |
|
| 8/4/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
7.0 mi |
1:05:11 |
9:18 |
|
| 8/4/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
3.3 mi |
35:39 |
10:45 |
|
| 8/3/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 8/2/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
4.1 mi |
38:54 |
9:34 |
|