Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2010 Run
Hampton Track
Tempo 2.0 mi 16:31 8:16
10/12/2010 Run
Hampton Track
General Aerobic 1.2 mi 11:36 9:55
10/12/2010 Run
Hampton Track
Tempo 0.5 mi 3:44 7:28
10/12/2010 Run
Hampton Track
General Aerobic 0.3 mi 2:49 10:51
10/12/2010 Run
Hampton Track
General Aerobic 0.3 mi 3:43 13:16
10/12/2010 Run
Hampton Track
Tempo 0.6 mi 4:13 7:40
10/12/2010 Run
Hampton Track
General Aerobic 0.5 mi 4:50 9:40
9/13/2010 Run
Hampton Track
General Aerobic 0.8 mi 6:56 9:08
9/13/2010 Run
Hampton Track
General Aerobic 1.0 mi    
9/10/2010 Run
Hampton Track
General Aerobic 1.0 mi 9:04 8:53