| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Johnson City Health and Fitness |
Interval |
9.0 mi |
1:19:53 |
8:53 |
 |
| 9/1/2012 |
Run |
Johnson City Health and Fitness |
Long |
4.0 mi |
39:14 |
9:49 |
|
| 9/1/2012 |
Run |
Johnson City Health and Fitness |
Tempo |
12.0 mi |
1:40:43 |
8:23 |
|