| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
Hampton |
Easy |
1.5 mi |
16:12 |
10:48 |
 |
| 10/21/2016 |
Run |
Hampton |
Easy |
2.0 mi |
20:35 |
10:15 |
|
| 10/20/2016 |
Run |
Hampton |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 10/20/2016 |
Run |
Hampton |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 10/20/2016 |
Run |
Hampton |
Easy |
1.0 mi |
10:22 |
10:16 |
|
| 10/17/2016 |
Run |
Hampton |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 10/17/2016 |
Run |
Hampton |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 10/15/2016 |
Run |
Hampton |
Easy |
2.4 mi |
25:07 |
10:42 |
|
| 10/15/2016 |
Run |
Hampton |
Easy |
1.1 mi |
10:57 |
10:20 |
|
| 10/15/2016 |
Run |
Hampton |
Easy |
0.8 mi |
7:46 |
9:57 |
|
| 10/12/2016 |
Run |
Hampton |
Easy |
3.6 mi |
42:22 |
11:45 |
|
| 10/9/2016 |
Run |
Hampton |
Easy |
4.3 mi |
49:36 |
11:26 |
|
| 10/8/2016 |
Run |
Hampton |
Easy |
4.1 mi |
52:24 |
12:49 |
|
| 7/14/2014 |
Run |
Hampton |
Easy |
5.5 mi |
57:39 |
10:29 |
|
| 7/13/2014 |
Run |
Hampton |
Long |
9.1 mi |
1:30:07 |
9:55 |
|
| 7/11/2014 |
Run |
Hampton |
General Aerobic |
7.2 mi |
1:12:23 |
10:04 |
|
| 7/10/2014 |
Run |
Hampton |
General Aerobic |
6.0 mi |
1:01:26 |
10:14 |
|
| 7/9/2014 |
Walk |
Hampton |
Default |
0.9 mi |
21:06 |
23:27 |
|
| 7/9/2014 |
Run |
Hampton |
General Aerobic |
0.3 mi |
2:53 |
11:04 |
|
| 7/9/2014 |
Run |
Hampton |
Interval |
3.1 mi |
30:42 |
10:04 |
|
| 7/9/2014 |
Run |
Hampton |
General Aerobic |
1.6 mi |
19:36 |
12:30 |
|
| 7/5/2014 |
Walk |
Hampton |
Default |
0.5 mi |
11:11 |
22:23 |
|
| 7/5/2014 |
Run |
Hampton |
General Aerobic |
6.1 mi |
1:01:26 |
10:05 |
|
| 6/30/2014 |
Run |
Hampton |
General Aerobic |
7.0 mi |
1:06:54 |
9:34 |
|
| 6/29/2014 |
Walk |
Hampton |
Default |
2.4 mi |
1:17:27 |
32:17 |
|
| 6/28/2014 |
Walk |
Hampton |
Default |
0.6 mi |
14:22 |
26:08 |
|
| 6/28/2014 |
Run |
Hampton |
Long |
10.0 mi |
1:41:01 |
10:07 |
|
| 6/24/2014 |
Run |
Hampton |
General Aerobic |
5.0 mi |
50:35 |
10:07 |
|
| 6/23/2014 |
Run |
Hampton |
General Aerobic |
7.0 mi |
1:10:35 |
10:05 |
|
| 6/17/2014 |
Run |
Hampton |
Interval |
3.5 mi |
37:55 |
10:50 |
|
| 6/17/2014 |
Run |
Hampton |
General Aerobic |
1.6 mi |
19:22 |
11:58 |
|
| 6/10/2014 |
Run |
Hampton |
Interval |
5.1 mi |
51:10 |
10:01 |
|
| 6/10/2014 |
Run |
Hampton |
General Aerobic |
1.0 mi |
11:18 |
11:18 |
|
| 6/3/2014 |
Run |
Hampton |
General Aerobic |
0.6 mi |
6:28 |
10:37 |
|
| 6/3/2014 |
Run |
Hampton |
Interval |
0.5 mi |
4:15 |
8:21 |
|
| 6/3/2014 |
Run |
Hampton |
Interval |
3.8 mi |
38:24 |
10:15 |
|
| 6/3/2014 |
Run |
Hampton |
General Aerobic |
3.0 mi |
29:55 |
9:59 |
|
| 5/31/2014 |
Run |
Hampton |
Long |
11.6 mi |
1:56:23 |
10:04 |
|
| 5/30/2014 |
Run |
Hampton |
General Aerobic |
3.8 mi |
37:50 |
9:58 |
|
| 5/30/2014 |
Run |
Hampton |
General Aerobic |
2.7 mi |
25:46 |
9:42 |
|
| 5/28/2014 |
Run |
Hampton |
General Aerobic |
0.5 mi |
5:11 |
9:58 |
|
| 5/28/2014 |
Run |
Hampton |
Interval |
1.2 mi |
10:03 |
8:45 |
|
| 5/28/2014 |
Run |
Hampton |
Interval |
2.0 mi |
19:55 |
9:58 |
|
| 5/28/2014 |
Run |
Hampton |
General Aerobic |
2.1 mi |
21:51 |
10:31 |
|
| 5/26/2014 |
Run |
Hampton |
General Aerobic |
8.1 mi |
1:21:30 |
10:06 |
|
| 5/22/2014 |
Run |
Hampton |
General Aerobic |
7.0 mi |
1:08:39 |
9:48 |
|
| 5/18/2014 |
Run |
Hampton |
General Aerobic |
6.1 mi |
1:00:12 |
9:53 |
|
| 3/29/2014 |
Run |
Hampton |
Easy |
1.7 mi |
17:49 |
10:22 |
|
| 3/2/2014 |
Run |
Hampton |
General Aerobic |
5.0 mi |
50:32 |
10:07 |
|
| 2/23/2014 |
Run |
Hampton |
General Aerobic |
4.6 mi |
46:45 |
10:10 |
|
| 2/17/2014 |
Run |
Hampton |
General Aerobic |
4.0 mi |
39:42 |
9:56 |
|
| 2/7/2014 |
Run |
Hampton |
General Aerobic |
2.1 mi |
21:18 |
10:09 |
|
| 2/7/2014 |
Run |
Hampton |
General Aerobic |
1.6 mi |
17:22 |
10:36 |
|
| 1/4/2014 |
Run |
Hampton |
General Aerobic |
1.5 mi |
15:02 |
10:02 |
|
| 1/4/2014 |
Run |
Hampton |
General Aerobic |
1.6 mi |
15:04 |
9:36 |
|
| 1/1/2014 |
Run |
Hampton |
General Aerobic |
4.1 mi |
56:48 |
14:00 |
|
| 3/2/2012 |
Run |
Hampton |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 2/24/2012 |
Run |
Hampton |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 2/20/2012 |
Run |
Hampton |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 2/10/2012 |
Run |
Hampton |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/4/2012 |
Run |
Hampton |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
|