| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Run |
HHS Track |
Interval |
2.4 mi |
23:27 |
9:54 |
 |
| 7/11/2011 |
Run |
HHS Track |
Interval |
2.1 mi |
19:48 |
9:26 |
|
| 6/28/2011 |
Run |
HHS Track |
Interval |
3.3 mi |
30:04 |
9:12 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
3:32 |
8:02 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
0.2 mi |
1:19 |
7:46 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
1.3 mi |
12:18 |
9:51 |
|
| 6/16/2011 |
Run |
HHS Track |
Tempo |
2.0 mi |
16:54 |
8:28 |
|
| 5/23/2011 |
Run |
HHS Track |
Interval |
3.1 mi |
26:57 |
8:35 |
|
| 5/17/2011 |
Run |
HHS Track |
Interval |
4.5 mi |
44:00 |
9:54 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.1 mi |
0:59 |
7:04 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.3 mi |
1:51 |
7:26 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
2:51 |
7:29 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.5 mi |
3:44 |
7:29 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.6 mi |
4:46 |
7:28 |
|
| 5/6/2011 |
Run |
HHS Track |
Interval |
0.8 mi |
5:39 |
7:26 |
|
| 4/26/2011 |
Run |
HHS Track |
Interval |
3.5 mi |
31:52 |
9:08 |
|
| 4/21/2011 |
Run |
HHS Track |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.1 mi |
0:55 |
7:42 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
2:05 |
11:33 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
2:48 |
12:12 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
2:48 |
7:22 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
2:24 |
11:26 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.5 mi |
4:04 |
7:33 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
2:32 |
11:00 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.5 mi |
3:37 |
7:14 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
1:42 |
11:24 |
|
| 4/19/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
3:23 |
7:42 |
|
| 4/19/2011 |
Run |
HHS Track |
Easy |
0.2 mi |
2:27 |
10:12 |
|
| 4/12/2011 |
Run |
HHS Track |
Interval |
4.2 mi |
40:26 |
9:33 |
|
| 4/6/2011 |
Run |
HHS Track |
Interval |
0.1 mi |
0:57 |
7:56 |
|
| 4/6/2011 |
Run |
HHS Track |
Interval |
1.0 mi |
7:56 |
7:56 |
|
| 9/20/2010 |
Run |
HHS Track |
Interval |
3.1 mi |
34:34 |
11:16 |
|
| 9/7/2010 |
Run |
HHS Track |
Interval |
3.5 mi |
30:34 |
8:42 |
|
|