Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2016 Run Hampton Easy 3.0 mi 37:25 12:29 10/17/2016 Run Hampton Easy 2.1 mi 22:32 10:41 10/15/2016 Run Hampton Easy 2.4 mi 25:07 10:42 10/15/2016 Run Hampton Easy 1.1 mi 10:57 10:20 10/15/2016 Run Hampton Easy 0.8 mi 7:46 9:57 10/12/2016 Run Hampton Easy 3.6 mi 42:22 11:45 3/19/2016 Run   Default 2.0 mi 22:00 11:00 6/8/2015 Run   Default 1.8 mi 18:48 10:24 6/8/2015 Run   Default 1.4 mi 14:41 10:53 6/8/2015 Run   Default 1.4 mi 13:01 9:39 6/5/2015 Run   Default 1.0 mi 10:14 10:15 3/14/2015 Run   General Aerobic 3.0 mi 30:57 10:19 1/28/2015 Run   General Aerobic 3.1 mi 31:03 10:07 1/24/2015 Run   General Aerobic 5.4 mi 55:30 10:17 1/22/2015 Run   Default 5.3 mi 53:13 10:03 1/19/2015 Run   General Aerobic 4.2 mi 42:10 10:07 1/17/2015 Run   General Aerobic 6.0 mi 1:02:54 10:29 1/15/2015 Run   General Aerobic 4.5 mi 46:10 10:15 1/10/2015 Run   General Aerobic 5.5 mi 55:10 10:02 9/5/2014 Run   General Aerobic 5.1 mi 52:15 10:19 9/3/2014 Run   General Aerobic 5.2 mi 53:58 10:22 9/1/2014 Run   General Aerobic 5.1 mi 52:48 10:22 8/30/2014 Run   General Aerobic 4.8 mi 48:45 10:10 8/27/2014 Run   General Aerobic 3.5 mi 34:07 9:45 7/18/2014 Run   General Aerobic 1.0 mi 12:48 13:20 7/18/2014 Run   General Aerobic 6.2 mi 1:01:03 9:51 7/14/2014 Run Hampton Easy 5.5 mi 57:39 10:29 7/13/2014 Run Hampton Long 9.1 mi 1:30:07 9:55 7/11/2014 Run Hampton General Aerobic 7.2 mi 1:12:23 10:04 7/10/2014 Run Hampton General Aerobic 6.0 mi 1:01:26 10:14 7/9/2014 Run Hampton General Aerobic 0.3 mi 2:53 11:04 7/9/2014 Run Hampton Interval 3.1 mi 30:42 10:04 7/5/2014 Run Hampton General Aerobic 6.1 mi 1:01:26 10:05 7/3/2014 Run Stars & Stripes 4 mile race Race 4.0 mi 35:43 8:51 7/3/2014 Run Stars & Stripes 4 mile race General Aerobic 1.1 mi 11:54 10:27 6/30/2014 Run Hampton General Aerobic 7.0 mi 1:06:54 9:34 6/26/2014 Run   General Aerobic 0.6 mi 6:16 10:38 6/24/2014 Run Hampton General Aerobic 5.0 mi 50:35 10:07 6/23/2014 Run Hampton General Aerobic 7.0 mi 1:10:35 10:05 6/21/2014 Run Rhododendron 10K Race 6.3 mi 58:22 9:14 6/21/2014 Run   General Aerobic 1.8 mi 19:07 10:52 6/14/2014 Run Elizabethton with Tim Race 3.2 mi 27:13 8:37 6/14/2014 Run Elizabethton with Tim General Aerobic 0.6 mi 6:05 10:09 6/12/2014 Run Elizabethton with Tim General Aerobic 5.1 mi 49:17 9:37 6/10/2014 Run Hampton Interval 5.1 mi 51:10 10:01 6/10/2014 Run Hampton General Aerobic 1.0 mi 11:18 11:18 6/7/2014 Run Elizabethton with Tim Long 9.5 mi 1:33:50 9:52 6/3/2014 Run Hampton General Aerobic 0.6 mi 6:28 10:37 6/3/2014 Run Hampton Interval 0.5 mi 4:15 8:21 6/3/2014 Run Hampton Interval 3.8 mi 38:24 10:15 6/3/2014 Run Hampton General Aerobic 3.0 mi 29:55 9:59 5/31/2014 Run Hampton Long 11.6 mi 1:56:23 10:04 5/30/2014 Run Hampton General Aerobic 3.8 mi 37:50 9:58 5/30/2014 Run Hampton General Aerobic 2.7 mi 25:46 9:42 5/28/2014 Run Hampton General Aerobic 0.5 mi 5:11 9:58 5/28/2014 Run Hampton Interval 1.2 mi 10:03 8:45 5/28/2014 Run Hampton Interval 2.0 mi 19:55 9:58 5/28/2014 Run Hampton General Aerobic 2.1 mi 21:51 10:31 5/24/2014 Run Elizabethton with Tim Long 9.1 mi 1:28:34 9:43 5/22/2014 Run Hampton General Aerobic 7.0 mi 1:08:39 9:48 5/21/2014 Run Elizabethton with Tim General Aerobic 6.0 mi 57:22 9:32 5/18/2014 Run Hampton General Aerobic 6.1 mi 1:00:12 9:53 5/17/2014 Run Elizabethton with Tim General Aerobic 8.1 mi 1:18:17 9:44 5/13/2014 Run Elizabethton with Tim General Aerobic 7.0 mi 1:07:22 9:38 5/10/2014 Run   Long 11.1 mi 1:51:14 10:04