| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
3.0 mi |
28:47 |
9:34 |
 |
| 8/11/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
10.0 mi |
1:33:58 |
9:24 |
|
| 8/6/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
5.1 mi |
50:21 |
9:53 |
|
| 8/4/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
7.0 mi |
1:05:11 |
9:18 |
|
| 8/4/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
3.3 mi |
35:39 |
10:45 |
|
| 8/2/2010 |
Run |
5 mile route through Hampton |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 8/2/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
4.1 mi |
38:54 |
9:34 |
|
| 7/24/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
0.7 mi |
6:07 |
8:45 |
|
| 7/23/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/20/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
10.3 mi |
1:37:42 |
9:32 |
|
| 7/12/2010 |
Run |
Elizabethton |
General Aerobic |
8.2 mi |
1:15:22 |
9:12 |
|
| 7/7/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
9.0 mi |
1:19:50 |
8:52 |
|
| 7/5/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 7/5/2010 |
Run |
Doe River Loop |
General Aerobic |
4.2 mi |
40:37 |
9:41 |
|
| 7/3/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.2 mi |
52:02 |
10:01 |
|
| 7/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
12.1 mi |
1:55:47 |
9:35 |
|
| 6/29/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/27/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
8.1 mi |
1:20:22 |
9:57 |
|
| 6/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
8.0 mi |
1:17:04 |
9:36 |
|
| 6/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 6/12/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
8.2 mi |
1:18:19 |
9:34 |
|
| 6/10/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 6/8/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 6/6/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.0 mi |
1:08:15 |
9:46 |
|
| 6/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
4.0 mi |
36:24 |
9:05 |
|
| 5/30/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.5 mi |
43:16 |
9:37 |
|
| 5/21/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
9.3 mi |
1:30:25 |
9:44 |
|
| 5/18/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 5/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Interval |
1.0 mi |
7:38 |
7:34 |
|
| 5/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
0.9 mi |
8:34 |
9:58 |
|
| 5/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
0.2 mi |
1:52 |
10:23 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon |
Race |
26.5 mi |
4:53:45 |
11:05 |
|
| 4/14/2010 |
Run |
Elizabethton |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 4/10/2010 |
Run |
Elizabethton |
Long |
20.0 mi |
3:21:07 |
10:04 |
|
| 4/2/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 3/31/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/18/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.0 mi |
1:10:17 |
10:02 |
|
| 3/12/2010 |
Run |
Doe River Loop |
Tempo |
1.4 mi |
12:08 |
8:30 |
|
| 3/12/2010 |
Run |
Elizabethton |
Easy |
1.0 mi |
10:04 |
9:47 |
|
| 3/12/2010 |
Run |
Elizabethton |
Easy |
0.3 mi |
3:10 |
10:33 |
|
| 3/7/2010 |
Run |
Elizabethton |
Long |
20.0 mi |
3:35:47 |
10:48 |
|
| 2/26/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
30:54 |
10:12 |
|
| 2/25/2010 |
Run |
Track |
Interval |
7.9 mi |
1:16:13 |
9:42 |
|
| 2/23/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.4 mi |
41:41 |
9:29 |
|
| 2/17/2010 |
Run |
Track |
Interval |
6.1 mi |
1:00:52 |
10:02 |
|
| 2/16/2010 |
Run |
Elizabethton |
Easy |
4.3 mi |
40:03 |
9:26 |
|