| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Elizabethton |
Long |
10.0 mi |
1:38:12 |
9:50 |
 |
| 12/13/2008 |
Run |
Elizabethton |
Long |
8.1 mi |
1:23:06 |
10:16 |
|
| 12/11/2008 |
Run |
Elizabethton |
Interval |
4.9 mi |
52:01 |
10:44 |
|
| 12/8/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
49:27 |
9:53 |
|
| 12/6/2008 |
Run |
Elizabethton |
Long |
8.5 mi |
1:22:31 |
9:41 |
|
| 11/22/2008 |
Run |
Winfield Track, WV |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 11/19/2008 |
Run |
Winfield Track, WV |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/17/2008 |
Run |
Winfield Track, WV |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 10/28/2008 |
Run |
Doe River Loop |
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 10/27/2008 |
Run |
Doe River Loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/21/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 10/19/2008 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
5.1 mi |
53:58 |
10:34 |
|
| 10/14/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Long |
5.1 mi |
53:54 |
10:33 |
|
| 10/12/2008 |
Run |
Doe River Loop |
Easy |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.7 mi |
|
|
|
| 10/5/2008 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.2 mi |
|
|
|
| 10/1/2008 |
Run |
Doe River Loop |
Easy |
2.4 mi |
|
|
|
| 9/27/2008 |
Run |
Doe River Loop |
Easy |
2.4 mi |
|
|
|
| 9/21/2008 |
Run |
Doe River Loop |
Easy |
2.4 mi |
|
|
|