| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Hampton with Tim |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
 |
| 1/12/2012 |
Run |
Elizabethton w/Tim |
Default |
6.4 mi |
1:00:21 |
9:26 |
|
| 11/7/2011 |
Run |
Hampton 5 miler |
Default |
5.0 mi |
46:34 |
9:19 |
|
| 11/6/2011 |
Run |
19E 4 miler |
Default |
3.0 mi |
27:40 |
9:23 |
|
| 11/6/2011 |
Run |
Hampton 5 miler |
Default |
1.2 mi |
10:50 |
9:26 |
|
| 11/5/2011 |
Run |
|
General Aerobic |
4.0 mi |
38:38 |
9:40 |
|
| 10/26/2011 |
Run |
|
Long |
7.0 mi |
1:07:16 |
9:37 |
|
| 10/24/2011 |
Run |
|
Default |
5.0 mi |
46:56 |
9:24 |
|
| 7/9/2011 |
Run |
Elizabethton |
Long |
11.2 mi |
1:47:16 |
9:35 |
|
| 7/8/2011 |
Run |
Hampton town |
Easy |
4.6 mi |
43:36 |
9:29 |
|
| 7/6/2011 |
Run |
4 mile up 19E, 4 mile back |
General Aerobic |
8.0 mi |
1:13:41 |
9:13 |
|
| 7/4/2011 |
Run |
19E |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 7/4/2011 |
Run |
|
General Aerobic |
4.1 mi |
37:29 |
9:16 |
|
| 6/30/2011 |
Run |
19E |
General Aerobic |
3.5 mi |
32:30 |
9:18 |
|
| 6/29/2011 |
Run |
19E |
General Aerobic |
9.0 mi |
1:23:27 |
9:17 |
|
| 6/28/2011 |
Run |
HHS Track |
Interval |
3.3 mi |
30:04 |
9:12 |
|
| 6/27/2011 |
Run |
19E |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 6/25/2011 |
Run |
Elizabethton |
Long |
10.5 mi |
1:39:30 |
9:30 |
|
| 6/22/2011 |
Run |
19E |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 6/22/2011 |
Run |
19E |
Tempo |
4.1 mi |
34:43 |
8:35 |
|
| 6/22/2011 |
Run |
19E |
Easy |
1.0 mi |
9:41 |
9:19 |
|
| 6/22/2011 |
Run |
19E |
Easy |
1.1 mi |
10:44 |
10:08 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
0.4 mi |
3:32 |
8:02 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
0.2 mi |
1:19 |
7:46 |
|
| 6/21/2011 |
Run |
HHS Track |
Interval |
1.3 mi |
12:18 |
9:51 |
|
| 6/21/2011 |
Run |
19E |
Easy |
1.4 mi |
13:02 |
9:39 |
|
| 6/21/2011 |
Run |
19E |
Easy |
0.2 mi |
1:58 |
9:22 |
|
| 6/18/2011 |
Run |
Bluegrass Half Marathon |
Long |
13.1 mi |
2:02:36 |
9:22 |
|
| 4/21/2011 |
Run |
HHS Track |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 1/6/2011 |
Run |
5 mile route through Hampton |
General Aerobic |
6.0 mi |
53:58 |
8:59 |
|
| 11/18/2010 |
Run |
5 mile route through Hampton |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/13/2010 |
Run |
5 mile route through Hampton |
Easy |
5.4 mi |
49:55 |
9:20 |
|
| 11/7/2010 |
Run |
Marshall University Marathon |
Race |
26.4 mi |
3:50:55 |
8:46 |
|
| 11/5/2010 |
Run |
5 mile route through Hampton |
Easy |
3.6 mi |
35:45 |
9:56 |
|
| 11/3/2010 |
Run |
Elizabethton |
Easy |
3.2 mi |
30:38 |
9:44 |
|
| 11/2/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
1.6 mi |
14:42 |
9:12 |
|
| 11/2/2010 |
Run |
Hampton Track |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 11/2/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
2.5 mi |
23:03 |
9:14 |
|
| 10/30/2010 |
Run |
Elizabethton |
Long |
13.3 mi |
2:04:00 |
9:22 |
|
| 10/29/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
5.0 mi |
45:50 |
9:11 |
|
| 10/27/2010 |
Run |
|
Interval |
5.0 mi |
47:36 |
9:32 |
|
| 10/27/2010 |
Run |
5 mile route through Hampton |
General Aerobic |
3.0 mi |
28:41 |
9:34 |
|
| 10/26/2010 |
Run |
Elizabethton |
General Aerobic |
7.0 mi |
1:07:10 |
9:36 |
|
| 10/20/2010 |
Run |
Elizabethton |
General Aerobic |
1.3 mi |
12:49 |
9:43 |
|
| 10/20/2010 |
Run |
Elizabethton |
Interval |
6.2 mi |
55:48 |
8:59 |
|
| 10/20/2010 |
Run |
Elizabethton |
General Aerobic |
2.5 mi |
23:07 |
9:13 |
|
| 10/12/2010 |
Run |
Hampton Track |
General Aerobic |
1.2 mi |
11:36 |
9:55 |
|
| 10/12/2010 |
Run |
Hampton Track |
Tempo |
0.5 mi |
3:44 |
7:28 |
|
| 10/12/2010 |
Run |
Hampton Track |
General Aerobic |
0.3 mi |
2:49 |
10:51 |
|
| 10/12/2010 |
Run |
Elizabethton |
Tempo |
0.3 mi |
1:50 |
7:22 |
|
| 10/12/2010 |
Run |
Hampton Track |
General Aerobic |
0.3 mi |
3:43 |
13:16 |
|
| 10/12/2010 |
Run |
Hampton Track |
Tempo |
0.6 mi |
4:13 |
7:40 |
|
| 10/12/2010 |
Run |
|
Interval |
2.9 mi |
24:50 |
8:29 |
|
| 10/12/2010 |
Run |
Elizabethton |
General Aerobic |
4.4 mi |
39:17 |
9:02 |
|
| 10/12/2010 |
Run |
Hampton Track |
General Aerobic |
0.5 mi |
4:50 |
9:40 |
|
| 10/8/2010 |
Run |
5 mile route through Hampton |
Easy |
4.4 mi |
46:19 |
10:32 |
|
| 10/8/2010 |
Run |
Elizabethton |
Easy |
0.3 mi |
2:44 |
10:30 |
|
| 10/8/2010 |
Run |
Elizabethton |
Easy |
0.5 mi |
5:13 |
10:13 |
|
| 10/5/2010 |
Run |
Elizabethton |
General Aerobic |
12.2 mi |
1:54:46 |
9:25 |
|
| 10/2/2010 |
Run |
Elizabethton |
General Aerobic |
1.4 mi |
11:58 |
8:52 |
|
| 10/2/2010 |
Run |
Elizabethton |
Race |
14.0 mi |
2:00:27 |
8:37 |
|
| 10/2/2010 |
Run |
Elizabethton |
General Aerobic |
0.7 mi |
6:48 |
9:12 |
|
| 10/2/2010 |
Run |
Elizabethton |
General Aerobic |
4.1 mi |
38:41 |
9:31 |
|
| 9/30/2010 |
Run |
|
Interval |
5.3 mi |
46:43 |
8:53 |
|
| 9/30/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.8 mi |
1:03:50 |
9:27 |
|
| 9/26/2010 |
Run |
Bluegrass Half Marathon Route |
Race |
13.3 mi |
1:57:11 |
8:50 |
|
| 9/21/2010 |
Run |
Elizabethton |
General Aerobic |
8.1 mi |
1:18:22 |
9:42 |
|
| 9/16/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
12.0 mi |
1:49:56 |
9:10 |
|
| 9/13/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
0.5 mi |
5:21 |
10:43 |
|
| 9/13/2010 |
Run |
Hampton Track |
General Aerobic |
0.8 mi |
6:56 |
9:08 |
|
| 9/13/2010 |
Run |
5 mile route through Hampton |
Easy |
4.3 mi |
44:23 |
10:26 |
|
| 9/13/2010 |
Run |
Hampton Track |
General Aerobic |
1.0 mi |
|
|
|
| 9/10/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
0.6 mi |
5:42 |
9:30 |
|
| 9/10/2010 |
Run |
Hampton Track |
General Aerobic |
1.0 mi |
9:04 |
8:53 |
|
| 9/10/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.4 mi |
59:58 |
9:22 |
|
| 9/9/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 9/7/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
General Aerobic |
0.3 mi |
3:13 |
10:45 |
|
| 9/7/2010 |
Run |
HHS Track |
Interval |
3.5 mi |
30:34 |
8:42 |
|
| 9/7/2010 |
Run |
Elizabethton |
General Aerobic |
4.3 mi |
40:05 |
9:18 |
|
| 9/4/2010 |
Run |
Elizabethton |
Race |
13.1 mi |
1:50:29 |
8:26 |
|
| 9/1/2010 |
Run |
Doe River Gorge to Food City - out and back |
Long |
14.0 mi |
2:09:41 |
9:16 |
|
| 8/28/2010 |
Run |
19E towards Elizabethton |
Long |
20.0 mi |
3:10:09 |
9:31 |
|
| 8/26/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Tempo |
6.1 mi |
51:11 |
8:28 |
|
| 8/26/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
4.1 mi |
38:28 |
9:30 |
|
| 8/21/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
13.6 mi |
2:10:41 |
9:38 |
|
| 8/20/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
6.8 mi |
1:04:53 |
9:37 |
|
| 8/18/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
11.0 mi |
1:42:26 |
9:19 |
|
| 8/17/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Tempo |
2.5 mi |
21:50 |
8:45 |
|
| 8/17/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
General Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 8/14/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Long |
12.0 mi |
1:53:12 |
9:26 |
|
| 8/12/2010 |
Run |
19E towards Roan Mountain - 4 mile loop |
Easy |
4.0 mi |
41:07 |
10:17 |
|